Low Impact Neck Exercises

By |2019-02-15T13:38:30-07:00February 15th, 2019|Categories: Health, Muscle health|Tags: , , , , , , , , |

Neck exercises are important for reaching recovery after a neck injury. There are many different ways to strengthen the neck. The most important thing after an injury is to not overdo it. You can hurt your neck even worse if [...]

Core Strengthening Exercises

By |2018-12-14T13:21:06-07:00October 3rd, 2018|Categories: Home Care, Muscle health|Tags: , , , , , , , , |

Core Strengthening Exercises There are many core strengthening exercises! Here at Cascade Chiropractic and Wellness, we have several favorites. We like these exercises best because they are simple and effective. We also want people to remember that the core is made [...]

Auto injury chiropractor

By |2018-12-14T12:58:52-07:00June 6th, 2018|Categories: Chiropractic musings, FAQs|Tags: , , , , , , , , |

An auto accident is a frustrating and sometimes very painful experience. Finding the right help can be difficult. An auto injury chiropractor will help you to recover.           Cascade Chiropractic and Wellness has experience in working with [...]

How to Lessen Travel Pain

By |2016-12-13T12:26:51-07:00December 13th, 2016|Categories: Chiropractic musings, FAQs, Health|Tags: , , , |

Traveling can be rough. Long flights. Long drives. Jet lag. Stress. Here are some tips to lessen travel pain. Even though the majority of travel is spent sitting, there are still forces exerted on your body. We all have to fight gravity. [...]

#Chiropractic1st

By |2016-10-20T15:12:17-07:00October 20th, 2016|Categories: Chiropractic musings, Health, News|Tags: , , , , , |

October marks one of our favorite in the chiropractic world...it’s National Chiropractic Health Month! Woohoo! This year the American Chiropractic Association is stressing the importance of chiropractic care in a time where people greatly depend on opioids. They even came up with [...]

Office Closed Week of August 10, 2015

By |2015-07-20T20:13:47-07:00July 20th, 2015|Categories: Just for fun, Office News|Tags: , , , , |

Our office will be closed the week of August 10-15. Dr. Cooper is leading a group of Boy Scouts and Leaders on a 50 mile hike. The young men going on the hike live in Portland and have been preparing for this [...]

A Month’s Worth of Stress Relief

By |2018-12-14T13:01:19-07:00May 13th, 2015|Categories: Chiropractic musings, FAQs, Health|Tags: , , |

Here are 31 ideas for stress relief in your life. You can do these at home, on the job, or even during leisure activities 1. Take a walk. Alone, with a friend, or with the dog(s).  Breathe the fresh air. 2. [...]

Essential Oils 101: Introduction to Essential Oils

By |2015-03-29T00:54:03-07:00February 19th, 2015|Categories: Health, Office News|Tags: , , , |

You may have seen our flier in the office, but if not have a gander. Dr. Cooper and his wife Alex have been curious about essential oils for a while now.  We had a great opportunity to host a class to learn [...]

Diet Advice For A Healthy 2015

By |2015-04-08T15:34:04-07:00January 5th, 2015|Categories: Good nutrition, Health, Home Care|Tags: , , , , |

There is no better time to start on a healthy new YOU than now!  I know many people make New Year resolutions, myself included.  I hope this post will guide you in your new goal. In my practice I urge my patients [...]