Low Impact Neck Exercises

By |2019-02-15T13:38:30+00:00February 15th, 2019|Categories: Health, Muscle health|Tags: , , , , , , , , |

Neck exercises are important for reaching recovery after a neck injury. There are many different ways to strengthen the neck. The most important thing after an injury is to not overdo it. You can hurt your neck even worse if [...]

5 Different Headaches and What Causes Them

By |2019-02-11T12:45:13+00:00February 11th, 2019|Categories: Chiropractic musings, FAQs, Health|Tags: , , , , |

Have you ever considered how many different types of headaches exist? You may know about the classic migraine headache but did you know your jaw can be a pain source too? Or that your neck may be referring pain up to [...]

Atlas Orthogonal Technique

By |2017-07-18T15:37:17+00:00July 18th, 2017|Categories: Chiropractic musings, FAQs, Health|Tags: , , , , |

The Atlas Orthogonal technique is a unique method to analyze and treat the upper neck.  Atlas Orthogonal chiropractors attend post graduate schooling. There they learn how to adjust the top vertebrae in the neck (C1 or atlas). Chiropractors treat many patients who [...]

Family Hiking in the Portland Area

By |2017-03-09T11:30:49+00:00March 9th, 2017|Categories: Health, Just for fun|Tags: , , , |

Family Hiking in Portland & the Columbia Gorge My family has always loved getting outdoors and enjoying nature. The Portland area and Columbia Gorge are beautiful and full of family hiking opportunities. For a young family with small children, there are many [...]

Stress Reducing Exercises

By |2017-01-27T12:39:00+00:00January 27th, 2017|Categories: Chiropractic musings, FAQs, Health, Home Care|Tags: , , , |

The purpose of this program is to help lower stress. Stress reducing exercises can lead to better mental and physical health. Find more stress techniques here. The exercises are aimed at office workers, but these exercises can be done by anybody with a [...]

How to Lessen Travel Pain

By |2016-12-13T12:26:51+00:00December 13th, 2016|Categories: Chiropractic musings, FAQs, Health|Tags: , , , |

Traveling can be rough. Long flights. Long drives. Jet lag. Stress. Here are some tips to lessen travel pain. Even though the majority of travel is spent sitting, there are still forces exerted on your body. We all have to fight gravity. [...]

#Chiropractic1st

By |2016-10-20T15:12:17+00:00October 20th, 2016|Categories: Chiropractic musings, Health, News|Tags: , , , , , |

October marks one of our favorite in the chiropractic world...it’s National Chiropractic Health Month! Woohoo! This year the American Chiropractic Association is stressing the importance of chiropractic care in a time where people greatly depend on opioids. They even came up with [...]

Chiropractic Care vs Pain Medication

By |2016-05-10T11:44:39+00:00May 10th, 2016|Categories: Chiropractic musings, FAQs, Health|Tags: , , , , |

Chiropractic care vs pain medication Do you suffer from mild to severe to unbearable pain? Regardless of its cause, you may turn to pain relievers. (It happens to the best of us.)  These are available over-the-counter (OTC) and by prescription. But did you [...]

Why Is Vitamin D Important?

By |2015-12-30T12:22:10+00:00December 30th, 2015|Categories: Good nutrition, Health|Tags: , , , , |

Welcome to the Pacific Northwest! Where the sun is scarce during the winter. The lack of sunlight can cause problems in some people. Did you know that your body naturally produces Vitamin D?  But you need the sun to produce it!  Why [...]