Low Impact Neck Exercises

By |2019-05-15T14:20:50-07:00February 15th, 2019|Categories: Home Care, Muscle health|Tags: , , , , , , , , |

Neck exercises are important for reaching recovery after a neck injury. There are many different ways to strengthen the neck. The most important thing after an injury is to not overdo it. You can hurt your neck even worse if [...]

5 Different Headaches and What Causes Them

By |2019-02-11T12:45:13-07:00February 11th, 2019|Categories: Chiropractic musings, FAQs, Health|Tags: , , , , |

Have you ever considered how many different types of headaches exist? You may know about the classic migraine headache but did you know your jaw can be a pain source too? Or that your neck may be referring pain up to [...]

Spinal Hygiene

By |2019-01-16T11:36:25-07:00January 16th, 2019|Categories: Chiropractic musings, FAQs, Home Care|Tags: , , , , , |

What is Spinal Hygiene? Spinal hygiene, much like dental hygiene is preventative maintenance. It's used to preserve the health of one's spine. The goal is to maintain or increase the amount of movement and flexibility in the spine. This would be [...]

Ergonomics for the Workplace

By |2018-12-14T12:58:36-07:00December 12th, 2018|Categories: Chiropractic musings, FAQs, Home Care|Tags: , , , , , , |

Ergonomic Workplace Tips When looking at a typical office there has been a shift in the physical ergonomics of the job to more computer based work. This has taken place over the past several decades as our society becomes more digitized. [...]

Auto injury chiropractor

By |2018-12-14T12:58:52-07:00June 6th, 2018|Categories: Chiropractic musings, FAQs|Tags: , , , , , , , , |

An auto accident is a frustrating and sometimes very painful experience. Finding the right help can be difficult. An auto injury chiropractor will help you to recover.           Cascade Chiropractic and Wellness has experience in working with [...]

Neck Exercises

By |2018-11-07T12:31:40-07:00April 30th, 2018|Categories: Home Care, Muscle health|Tags: , , , , , , |

Cervical Posture Roll (Neck Exercises for Stability) The cervical posture roll neck exercises strengthen your deep cervical flexors. This will help stabilize your neck, allow you to hold a good neck posture easier, and help your adjustments last longer. Video: Cervical Posture [...]

What to do after a car accident

By |2017-08-09T18:03:38-07:00August 9th, 2017|Categories: FAQs|Tags: , , , , , |

In 2015, 2.44 million people were injured in car accidents. (1)  2.44 MILLION!  The odds are not in your favor.  This post should help you know what to do after a car accident. What to do after a car accident Stay calm, [...]

Atlas Orthogonal Technique

By |2017-07-18T15:37:17-07:00July 18th, 2017|Categories: Chiropractic musings, FAQs, Health|Tags: , , , , |

The Atlas Orthogonal technique is a unique method to analyze and treat the upper neck.  Atlas Orthogonal chiropractors attend post graduate schooling. There they learn how to adjust the top vertebrae in the neck (C1 or atlas). Chiropractors treat many patients who [...]

How to Lessen Travel Pain

By |2016-12-13T12:26:51-07:00December 13th, 2016|Categories: Chiropractic musings, FAQs, Health|Tags: , , , |

Traveling can be rough. Long flights. Long drives. Jet lag. Stress. Here are some tips to lessen travel pain. Even though the majority of travel is spent sitting, there are still forces exerted on your body. We all have to fight gravity. [...]

Chiropractic Care vs Pain Medication

By |2016-05-10T11:44:39-07:00May 10th, 2016|Categories: Chiropractic musings, FAQs, Health|Tags: , , , , |

Chiropractic care vs pain medication Do you suffer from mild to severe to unbearable pain? Regardless of its cause, you may turn to pain relievers. (It happens to the best of us.)  These are available over-the-counter (OTC) and by prescription. But did you [...]