Thoracic Mobilization

Thoracic mobilization. The thoracic spine is the upper part of the back where the ribs attach to the spine.  The upper back region is difficult to get moving when it is tight. As chiropractors, we see this area giving may [...]

By |2019-02-21T14:12:02+00:00February 21st, 2019|Categories: Uncategorized|0 Comments

Low Impact Neck Exercises

Neck exercises are important for reaching recovery after a neck injury. There are many different ways to strengthen the neck. The most important thing after an injury is to not overdo it. You can hurt your neck even worse if [...]

5 Different Headaches and What Causes Them

Have you ever considered how many different types of headaches exist? You may know about the classic migraine headache but did you know your jaw can be a pain source too? Or that your neck may be referring pain up to [...]

By |2019-02-11T12:45:13+00:00February 11th, 2019|Categories: Chiropractic musings, FAQs, Health|Tags: , , , , |0 Comments

Spinal Hygiene

What is Spinal Hygiene? Spinal hygiene, much like dental hygiene is preventative maintenance. It's used to preserve the health of one's spine. The goal is to maintain or increase the amount of movement and flexibility in the spine. This would be [...]

Ergonomics for the Workplace

Ergonomic Workplace Tips When looking at a typical office there has been a shift in the physical ergonomics of the job to more computer based work. This has taken place over the past several decades as our society becomes more digitized. [...]

Chiropractic Treatment Plan

What is a chiropractic treatment plan? A chiropractic treatment plan is simply a recovery plan. It is a plan made of the time it will take to complete, the therapy the doctor will use, and the patient goals. Chiropractors have special skills [...]

Dr. Tyrel Johnson, Chiropractor in Portland

Dr. Johnson is a Portland Oregon chiropractor with an interesting story about how chiropractic care helped him when he was just a kid: Dr. Johnson was a nice young boy with a little bit of a wild streak. I grew up with [...]

By |2018-10-11T15:49:57+00:00October 11th, 2018|Categories: Just for fun, Office News|0 Comments

Core Strengthening Exercises

Core Strengthening Exercises There are many core strengthening exercises! Here at Cascade Chiropractic and Wellness, we have several favorites. We like these exercises best because they are simple and effective. We also want people to remember that the core is made [...]