What Causes A Headache?

According to the World Health Organization the amount of adults suffering from a headache disorder at least once a year is about 50% (https://www.who.int/news-room/fact-sheets/detail/headache-disorders). Many times people wonder what causes their specific headache. With the wide range of potential headaches out [...]

By |2019-03-08T12:31:41-07:00March 8th, 2019|Categories: Chiropractic musings, FAQs, Health|Tags: , , , |0 Comments

Plank Progression

The plank exercise is a great exercise to build core strength. By performing this exercise it can help the body be much stronger in many motions. The exercise is very safe for people with low back pain when compared to [...]

Thoracic Mobilization

Thoracic mobilization. The thoracic spine is the upper part of the back where the ribs attach to the spine.  The upper back region is difficult to get moving when it is tight. As chiropractors, we see this area giving may [...]

By |2019-03-28T17:29:36-07:00February 21st, 2019|Categories: Home Care, Muscle health|Tags: , , , |0 Comments

Low Impact Neck Exercises

Neck exercises are important for reaching recovery after a neck injury. There are many different ways to strengthen the neck. The most important thing after an injury is to not overdo it. You can hurt your neck even worse if [...]

5 Different Headaches and What Causes Them

Have you ever considered how many different types of headaches exist? You may know about the classic migraine headache but did you know your jaw can be a pain source too? Or that your neck may be referring pain up to [...]

By |2019-02-11T12:45:13-07:00February 11th, 2019|Categories: Chiropractic musings, FAQs, Health|Tags: , , , , |0 Comments

Spinal Hygiene

What is Spinal Hygiene? Spinal hygiene, much like dental hygiene is preventative maintenance. It's used to preserve the health of one's spine. The goal is to maintain or increase the amount of movement and flexibility in the spine. This would be [...]

Ergonomics for the Workplace

Ergonomic Workplace Tips When looking at a typical office there has been a shift in the physical ergonomics of the job to more computer based work. This has taken place over the past several decades as our society becomes more digitized. [...]