Why Is Vitamin D Important?

By |2015-12-30T12:22:10-07:00December 30th, 2015|Categories: Good nutrition, Health|Tags: , , , , |

Welcome to the Pacific Northwest! Where the sun is scarce during the winter. The lack of sunlight can cause problems in some people. Did you know that your body naturally produces Vitamin D?  But you need the sun to produce it!  Why [...]

Diet Advice For A Healthy 2015

By |2015-04-08T15:34:04-07:00January 5th, 2015|Categories: Good nutrition, Health, Home Care|Tags: , , , , |

There is no better time to start on a healthy new YOU than now!  I know many people make New Year resolutions, myself included.  I hope this post will guide you in your new goal. In my practice I urge my patients [...]

21 Day Cleanse – Final Results

By |2015-05-04T22:31:41-07:00February 23rd, 2014|Categories: Good nutrition, Health|Tags: , , , , , |

21 Day Cleanse final results It's official!  Our 21 day cleanse is over... well, almost.  Now that the 21 days are done, we begin to add back some of the foods we have been avoiding.  When we did the cleanse 18 months [...]

21 Day Cleanse – Part 2

By |2014-02-03T17:23:27-07:00February 3rd, 2014|Categories: Good nutrition, Health|Tags: , , , , |

21 Day Cleanse part 2/4 We have officially completed the first week of our 3 week cleanse.  This morning I weighed 191.2. I have lost 3.2 pounds so far.  My energy levels have been a little higher, especially in the mornings.  I [...]

21 Day Cleanse – Part 1

By |2014-02-03T13:42:57-07:00February 3rd, 2014|Categories: Good nutrition, Health|Tags: , , , |

21 Day Cleanse part 1/4 Today is the day.  Alex and I are starting the 21 day cleanse NOW.  I will be doing a a weekly update with weight and miscellaneous facts.  This morning I weighed 194.4.  The past week I have been feeling tired and [...]