Spinal Hygiene

By |2019-01-16T11:36:25+00:00January 16th, 2019|Categories: Chiropractic musings, FAQs, Home Care|Tags: , , , , , |

What is Spinal Hygiene? Spinal hygiene, much like dental hygiene is preventative maintenance. It's used to preserve the health of one's spine. The goal is to maintain or increase the amount of movement and flexibility in the spine. This would be [...]

Ergonomics for the Workplace

By |2018-12-14T12:58:36+00:00December 12th, 2018|Categories: Chiropractic musings, FAQs, Home Care|Tags: , , , , , , |

Ergonomic Workplace Tips When looking at a typical office there has been a shift in the physical ergonomics of the job to more computer based work. This has taken place over the past several decades as our society becomes more digitized. [...]

Core Strengthening Exercises

By |2018-12-14T13:21:06+00:00October 3rd, 2018|Categories: Home Care, Muscle health|Tags: , , , , , , , , |

Core Strengthening Exercises There are many core strengthening exercises! Here at Cascade Chiropractic and Wellness, we have several favorites. We like these exercises best because they are simple and effective. We also want people to remember that the core is made [...]

What to do after a car accident

By |2017-08-09T18:03:38+00:00August 9th, 2017|Categories: FAQs|Tags: , , , , , |

In 2015, 2.44 million people were injured in car accidents. (1)  2.44 MILLION!  The odds are not in your favor.  This post should help you know what to do after a car accident. What to do after a car accident Stay calm, [...]

Cycling Back Pain Relief

By |2018-12-14T13:22:01+00:00June 16th, 2017|Categories: Home Care, Muscle health|Tags: , , , , |

Cycling Back Pain Relief Summer is nearly here and spring cycling weather has been awesome! In Portland there are many reasons to ride starting with pleasure, but it may include commute or competition too. One of the most frustrating things that [...]

#Chiropractic1st

By |2016-10-20T15:12:17+00:00October 20th, 2016|Categories: Chiropractic musings, Health, News|Tags: , , , , , |

October marks one of our favorite in the chiropractic world...it’s National Chiropractic Health Month! Woohoo! This year the American Chiropractic Association is stressing the importance of chiropractic care in a time where people greatly depend on opioids. They even came up with [...]

Chiropractic Care vs Pain Medication

By |2016-05-10T11:44:39+00:00May 10th, 2016|Categories: Chiropractic musings, FAQs, Health|Tags: , , , , |

Chiropractic care vs pain medication Do you suffer from mild to severe to unbearable pain? Regardless of its cause, you may turn to pain relievers. (It happens to the best of us.)  These are available over-the-counter (OTC) and by prescription. But did you [...]

Top 10 Reasons NOT To Try A Chiropractor

By |2015-03-27T23:37:41+00:00March 12th, 2015|Categories: Chiropractic musings, FAQs, Just for fun|Tags: , , , , |

Many people still don't know what chiropractic is or what it can do.  I've written other posts to help understand about chiropractic.  In the meantime, enjoy the list. 10. “I like my left shoulder higher than my right.” You’re not alone. Take [...]

Chronic Neck & Shoulder Pain

By |2016-02-19T16:23:01+00:00March 5th, 2015|Categories: Chiropractic musings, FAQs|Tags: , , , , , , , , , |

So many people are suffering from chronic neck and shoulder pain.  Chronic pain is frustrating!  You may have even tried multiple health care providers to find relief.  Sometimes it may feel as if a massage helps only for temporary relaxation.  You might be surprised to [...]