Core Strengthening Exercises

By |2018-12-14T13:21:06-07:00October 3rd, 2018|Categories: Home Care, Muscle health|Tags: , , , , , , , , |

Core Strengthening Exercises There are many core strengthening exercises! Here at Cascade Chiropractic and Wellness, we have several favorites. We like these exercises best because they are simple and effective. We also want people to remember that the core is made [...]

ITB Syndrome: What it is and how to treat it.

By |2018-12-14T13:21:17-07:00February 28th, 2018|Categories: Chiropractic musings, Home Care|Tags: , , , , , , , |

ITB Syndrome This is a painful condition from connective tissue rubbing against the bones at the outside edge of the knee. ITB syndrome most commonly the pain stays at the knee level, but it can radiate up the outside of the [...]

Golf chiropractic

By |2016-04-05T10:35:45-07:00April 5th, 2016|Categories: Chiropractic musings|Tags: , , |

Do golfers need chiropractic care?  Rory McIlroy does.  Watch him get adjusted in this Nike commercial. Watch for the 0:42 second mark. Golf Chiropractic I bet it wouldn't surprise you that most golfers and pro athletes receive chiropractic care.  They need to [...]

Secret Benefits of Exercise

By |2015-05-04T22:24:42-07:00June 13th, 2014|Categories: Health|Tags: , , , , |

It is no secret that exercising is healthy for you.  So what are the secret benefits of exercise?  A simple 30 minutes a day exercising can help you lose weight, feel energetic, sleep better, improve function, and reduce chronic pain.  But the [...]

Sports chiropractor

By |2016-04-05T10:14:50-07:00January 24th, 2014|Categories: Chiropractic musings, Just for fun|Tags: , , , , |

Sports Chiropractor 33% of NFL teams had a chiropractor on their medical staff. The other 77% referred out for private chiropractic care. We've all been there.  Cheering for our favorite team in a crowded stadium or at home with friends [...]