Chiropractic Treatment Plan

By |2018-12-14T11:22:05-07:00November 20th, 2018|Categories: Chiropractic musings, FAQs|Tags: , , , , , , |

What is a chiropractic treatment plan? A chiropractic treatment plan is simply a recovery plan. It is a plan made of the time it will take to complete, the therapy the doctor will use, and the patient goals. Chiropractors have special skills [...]

Core Strengthening Exercises

By |2018-12-14T13:21:06-07:00October 3rd, 2018|Categories: Home Care, Muscle health|Tags: , , , , , , , , |

Core Strengthening Exercises There are many core strengthening exercises! Here at Cascade Chiropractic and Wellness, we have several favorites. We like these exercises best because they are simple and effective. We also want people to remember that the core is made [...]

National Chiropractic Health Month October 2017

By |2018-12-14T12:57:35-07:00October 2nd, 2017|Categories: Office News|Tags: , , , , , , |

What is National Chiropractic Health Month? October is the month selected for National Chiropractic Health Month. The American Chiropractic Association (ACA) has selected this years theme: Go 'back to the basics' to prevent low back pain. Cascade Chiropractic and Wellness has [...]

What to do after a car accident

By |2017-08-09T18:03:38-07:00August 9th, 2017|Categories: FAQs|Tags: , , , , , |

In 2015, 2.44 million people were injured in car accidents. (1)  2.44 MILLION!  The odds are not in your favor.  This post should help you know what to do after a car accident. What to do after a car accident Stay calm, [...]

Top 10 Reasons NOT To Try A Chiropractor

By |2015-03-27T23:37:41-07:00March 12th, 2015|Categories: Chiropractic musings, FAQs, Just for fun|Tags: , , , , |

Many people still don't know what chiropractic is or what it can do.  I've written other posts to help understand about chiropractic.  In the meantime, enjoy the list. 10. “I like my left shoulder higher than my right.” You’re not alone. Take [...]

Chronic Neck & Shoulder Pain

By |2016-02-19T16:23:01-07:00March 5th, 2015|Categories: Chiropractic musings, FAQs|Tags: , , , , , , , , , |

So many people are suffering from chronic neck and shoulder pain.  Chronic pain is frustrating!  You may have even tried multiple health care providers to find relief.  Sometimes it may feel as if a massage helps only for temporary relaxation.  You might be surprised to [...]

Skeleton Selfie Oct 14

By |2015-04-08T15:51:56-07:00October 1st, 2014|Categories: Just for fun, Office News|Tags: , , , , |

It's officially October!  It's time to open those closets and bring out your old skeletons.  Just the decorations though.  Leave those metaphoric ones alone. Skeleton Selfie October 2014 Promotion We are doing a fun promotion at Cascade Chiropractic & Wellness for the [...]

7 Tips for Pain Free Gardening and Weeding

By |2015-05-04T22:22:48-07:00June 25th, 2014|Categories: Health|Tags: , , , , , , , |

It's summer time and the weeds have taken over!  If you find yourself bent over an endless supply of weeds you might find yourself with an achy back the next day.  Here are some simple tips for doing some pain free gardening this summer. [...]