Low Impact Neck Exercises

By |2019-02-15T13:38:30-07:00February 15th, 2019|Categories: Health, Muscle health|Tags: , , , , , , , , |

Neck exercises are important for reaching recovery after a neck injury. There are many different ways to strengthen the neck. The most important thing after an injury is to not overdo it. You can hurt your neck even worse if [...]

Core Strengthening Exercises

By |2018-12-14T13:21:06-07:00October 3rd, 2018|Categories: Home Care, Muscle health|Tags: , , , , , , , , |

Core Strengthening Exercises There are many core strengthening exercises! Here at Cascade Chiropractic and Wellness, we have several favorites. We like these exercises best because they are simple and effective. We also want people to remember that the core is made [...]

Auto injury chiropractor

By |2018-12-14T12:58:52-07:00June 6th, 2018|Categories: Chiropractic musings, FAQs|Tags: , , , , , , , , |

An auto accident is a frustrating and sometimes very painful experience. Finding the right help can be difficult. An auto injury chiropractor will help you to recover.           Cascade Chiropractic and Wellness has experience in working with [...]

Massage therapy in Portland

By |2015-04-08T15:55:12-07:00August 29th, 2014|Categories: Muscle health, Office News|Tags: , , , |

I am happy to show off two amazing massage therapists.  I believe these two body workers will provide the deep tissue work many of us need.  Finally Cascade Chiropractic & Wellness can offer massage therapy in Portland, OR. Time of service pricing [...]

7 Tips for Pain Free Gardening and Weeding

By |2015-05-04T22:22:48-07:00June 25th, 2014|Categories: Health|Tags: , , , , , , , |

It's summer time and the weeds have taken over!  If you find yourself bent over an endless supply of weeds you might find yourself with an achy back the next day.  Here are some simple tips for doing some pain free gardening this summer. [...]

Secret Benefits of Exercise

By |2015-05-04T22:24:42-07:00June 13th, 2014|Categories: Health|Tags: , , , , |

It is no secret that exercising is healthy for you.  So what are the secret benefits of exercise?  A simple 30 minutes a day exercising can help you lose weight, feel energetic, sleep better, improve function, and reduce chronic pain.  But the [...]

Scar tissue treatment – IASTM

By |2017-07-17T11:46:43-07:00April 8th, 2014|Categories: Muscle health|Tags: , , , , |

No one likes thinking they are full of scar tissue, but you most likely are. When you think of the words "scar tissue", you probably think of some scar on your body where you injured your skin somehow and the healing process [...]