Symptoms of Fibromyalgia? Imagine having to live with fatigue pain all the time. Imagine radiating, gnawing, shooting, and burning pain in your muscles and joints. This is fibromyalgia. Other symptoms might include tender points on your neck, shoulders, chest, rib cage, [...]
I was born and raised in the beautiful state of Michigan. Throughout my high school years, I stayed engaged playing soccer and basketball. Upon graduating, I found myself at a crossroads. I, like many, was uncertain about my post-high school [...]
What Causes Aches and Headaches? The source of that nagging ache in your head might surprise you – it's not your brain itself. In fact, your brain can't sense pain. Patients undergoing brain surgery often remain wide awake, chatting with surgeons [...]
I hope everyone is staying healthy mentally and physically during this weird and crazy time. Yes, we are the chiropractor still open in Portland and accepting new patients. While non-essential businesses have been ordered by our Governor to shut down, I [...]
Our journey Cascade Chiropractic & Wellness opened it's doors in January 2014. I shared a space with another chiropractor, Rick Allen. 6 months later, Dr. Allen retired. I moved the practice to inner SE Portland. We had to build a new [...]
Portland Restaurant: Taqueria Portland Topic: Good, bad, and ugly chiropractic stories I love tacos. Always have, always will. This place is my favorite in Portland so far. I have tried so many places and I always come running back to the [...]
Portland Restaurant: Brunch Box Topic: Becoming a chiropractor For our first ever Chiro Mukbang, we decided to eat at Brunch Box. They opened a 2nd location around the corner from our office. They serve burgers that are huge and fun. We [...]
Atlas Bingo Starting April 1st Get ready! April is game time! Starting April 1st we will be handing out these Atlas bingo cards to everyone who comes in. How To Play Every square has an action to complete. Complete the [...]
Alex and Dr. Cooper's Car Accident Story In July 2018 Alex and I were in a pretty bad car accident. We were driving north on I-5 in Portland during rush hour. If you know Portland, rush hour traffic can be very [...]
Cat Cow Exercise (For Spinal Mobility) This exercise is good to help with morning stiffness and general spinal mobility. Video: Cat Cow Exercise Step 1: Arch your back Tuck your belly button in Tuck your chin towards your chest Think Halloween cat! [...]
