The Y-Strap Adjustment

By |2020-04-02T13:55:35-07:00April 2nd, 2020|Categories: Chiropractic musings|Tags: , , , , , |

What is the "Y Strap" adjustment? The Y Strap is a tool used by chiropractors. It is a simple tool made of wide strapping and foam cushions. The Y Strap cradles the neck and supports the head. It supports the [...]

Upper Cervical Adjustment

By |2020-04-03T05:05:54-07:00March 13th, 2020|Categories: Chiropractic musings|Tags: , , , , , , |

There are many ways to adjust the Atlas/Axis or Upper Cervical region. It can be hard to choose which method is right for you. Ultimately you want your doctor to be well trained. The doctor must have experience in both the [...]

Trigeminal Neuralgia

By |2019-11-22T11:53:16-08:00November 22nd, 2019|Categories: FAQs, Health|Tags: , , , , , , |

What is Trigeminal Neuralgia? Trigeminal Neuralgia has several names. It is as TN. It is also known as Tic douloureux, Fothergill Disease, or Trifacial Neuralgia. You find the less common terms in the research literature. Trigeminal Neuralgia is the best [...]

Best tacos in Portland – Chiro Mukbang Episode 2

By |2019-07-23T15:26:14-07:00July 23rd, 2019|Categories: Chiro Mukbang|Tags: , , |

Portland Restaurant: Taqueria Portland Topic: Good, bad, and ugly chiropractic stories I love tacos.  Always have, always will.  This place is my favorite in Portland so far.  I have tried so many places and I always come running back to the [...]

Low Impact Neck Exercises

By |2019-05-15T14:20:50-07:00February 15th, 2019|Categories: Home Care, Muscle health|Tags: , , , , , , , , |

Neck exercises are important for reaching recovery after a neck injury. There are many different ways to strengthen the neck. The most important thing after an injury is to not overdo it. You can hurt your neck even worse if [...]

Auto injury chiropractor

By |2018-12-14T12:58:52-08:00June 6th, 2018|Categories: Chiropractic musings, FAQs|Tags: , , , , , , , , |

An auto accident is a frustrating and sometimes very painful experience. Finding the right help can be difficult. An auto injury chiropractor will help you to recover.           Cascade Chiropractic and Wellness has experience in working with [...]

Neck Exercises

By |2018-11-07T12:31:40-08:00April 30th, 2018|Categories: Home Care, Muscle health|Tags: , , , , , , |

Cervical Posture Roll (Neck Exercises for Stability) The cervical posture roll neck exercises strengthen your deep cervical flexors. This will help stabilize your neck, allow you to hold a good neck posture easier, and help your adjustments last longer. Video: Cervical Posture [...]

Concussions and Post-concussion Syndrome

By |2018-12-14T12:59:02-08:00April 20th, 2018|Categories: Chiropractic musings, FAQs|Tags: , , , , , |

Concussion and Post-Concussion Syndrome A concussion or mild traumatic brain injury most often happens after an impact to the head. A loss of consciousness may or may not occur for a concussion to be present. A loss of consciousness does not always [...]