Symptoms of Fibromyalgia? Imagine having to live with fatigue pain all the time. Imagine radiating, gnawing, shooting, and burning pain in your muscles and joints. This is fibromyalgia. Other symptoms might include tender points on your neck, shoulders, chest, rib cage, [...]
I hope everyone is staying healthy mentally and physically during this weird and crazy time. Yes, we are the chiropractor still open in Portland and accepting new patients. While non-essential businesses have been ordered by our Governor to shut down, I [...]
What is the "Y Strap" adjustment? The Y Strap is a tool used by chiropractors. It is a simple tool made of wide strapping and foam cushions. The Y Strap cradles the neck and supports the head. It supports the [...]
There are many ways to adjust the Atlas/Axis or Upper Cervical region. It can be hard to choose which method is right for you. Ultimately you want your doctor to be well trained. The doctor must have experience in both the [...]
What is Trigeminal Neuralgia? Trigeminal Neuralgia has several names. It is as TN. It is also known as Tic douloureux, Fothergill Disease, or Trifacial Neuralgia. You find the less common terms in the research literature. Trigeminal Neuralgia is the best [...]
Portland Restaurant: Taqueria Portland Topic: Good, bad, and ugly chiropractic stories I love tacos. Always have, always will. This place is my favorite in Portland so far. I have tried so many places and I always come running back to the [...]
Dr. Johnson has been an early riser for the majority of his life. He worked on farms, in construction, and geological fieldwork in his younger years. Now getting the day started early is routine. There is a great value added [...]
Neck exercises are important for reaching recovery after a neck injury. There are many different ways to strengthen the neck. The most important thing after an injury is to not overdo it. You can hurt your neck even worse if [...]
An auto accident is a frustrating and sometimes very painful experience. Finding the right help can be difficult. An auto injury chiropractor will help you to recover. Cascade Chiropractic and Wellness has experience in working with [...]
Cervical Posture Roll (Neck Exercises for Stability) The cervical posture roll neck exercises strengthen your deep cervical flexors. This will help stabilize your neck, allow you to hold a good neck posture easier, and help your adjustments last longer. Video: Cervical Posture [...]
