Low Impact Neck Exercises

By |2019-02-15T13:38:30-07:00February 15th, 2019|Categories: Health, Muscle health|Tags: , , , , , , , , |

Neck exercises are important for reaching recovery after a neck injury. There are many different ways to strengthen the neck. The most important thing after an injury is to not overdo it. You can hurt your neck even worse if [...]

Auto injury chiropractor

By |2018-12-14T12:58:52-07:00June 6th, 2018|Categories: Chiropractic musings, FAQs|Tags: , , , , , , , , |

An auto accident is a frustrating and sometimes very painful experience. Finding the right help can be difficult. An auto injury chiropractor will help you to recover.           Cascade Chiropractic and Wellness has experience in working with [...]

Neck Exercises

By |2018-11-07T12:31:40-07:00April 30th, 2018|Categories: Home Care, Muscle health|Tags: , , , , , , |

Cervical Posture Roll (Neck Exercises for Stability) The cervical posture roll neck exercises strengthen your deep cervical flexors. This will help stabilize your neck, allow you to hold a good neck posture easier, and help your adjustments last longer. Video: Cervical Posture [...]

Concussions and Post-concussion Syndrome

By |2018-12-14T12:59:02-07:00April 20th, 2018|Categories: Chiropractic musings, FAQs|Tags: , , , , , |

Concussion and Post-Concussion Syndrome A concussion or mild traumatic brain injury most often happens after an impact to the head. A loss of consciousness may or may not occur for a concussion to be present. A loss of consciousness does not always [...]

Upper Cervical Care

By |2018-03-26T15:00:46-07:00March 26th, 2018|Categories: Chiropractic musings, FAQs|Tags: , , , |

What is upper cervical care? Within chiropractic care, there are a variety of treatment methods and specialties. Upper cervical care is one of these specialties that focuses on the neck. It assesses specific problems of the neck and the well-being of the [...]

ITB Syndrome: What it is and how to treat it.

By |2018-12-14T13:21:17-07:00February 28th, 2018|Categories: Chiropractic musings, Home Care|Tags: , , , , , , , |

ITB Syndrome This is a painful condition from connective tissue rubbing against the bones at the outside edge of the knee. ITB syndrome most commonly the pain stays at the knee level, but it can radiate up the outside of the [...]

Back Pain Exercises

By |2018-12-14T13:21:39-07:00January 25th, 2018|Categories: Home Care, Muscle health|Tags: , , , |

Last year the American Chiropractic association focused on decreasing back pain. As participants in this campaign Cascade Chiropractic and Wellness wants to share back pain exercises that can help to decrease pain. There are a variety of things that can help [...]

National Chiropractic Health Month October 2017

By |2018-12-14T12:57:35-07:00October 2nd, 2017|Categories: Office News|Tags: , , , , , , |

What is National Chiropractic Health Month? October is the month selected for National Chiropractic Health Month. The American Chiropractic Association (ACA) has selected this years theme: Go 'back to the basics' to prevent low back pain. Cascade Chiropractic and Wellness has [...]

Industrial Athletes of Portland

By |2018-12-14T12:59:14-07:00September 25th, 2017|Categories: Chiropractic musings|Tags: , , , , , |

What is an industrial athlete? An industrial athlete is someone who pushes their physical limits at work. I believe there are many people in the work force who are elite. These industrial athletes push themselves in many ways to perform at [...]

Atlas Orthogonal Technique

By |2017-07-18T15:37:17-07:00July 18th, 2017|Categories: Chiropractic musings, FAQs, Health|Tags: , , , , |

The Atlas Orthogonal technique is a unique method to analyze and treat the upper neck.  Atlas Orthogonal chiropractors attend post graduate schooling. There they learn how to adjust the top vertebrae in the neck (C1 or atlas). Chiropractors treat many patients who [...]