Understanding Whiplash and Other Common Neck Injuries If you've recently been involved in a car accident, you may be wondering why your neck hurts—even if the crash seemed minor. Neck pain is one of the most common injuries after a motor [...]
Have you ever heard someone complain about pain in their "schneck"? If not, you're not alone. In fact, the first time I heard the term was from a young college-age patient in our office. During their initial visit, they told me [...]
Discovering Lazarus Naturals: High-Quality CBD for All In an era where many wellness products are over-hyped or under-delivering, Lazarus Naturals stands out for its commitment to producing clean, effective CBD products. While keeping them affordable, accessible, and local. Whether you’re curious [...]
The Hip Hinge Hip Hinge is the proper bending motion. It is simple until our body adapts to a different movement pattern. Then we have to work to reset the proper motion and practice to keep it perfect. The following are [...]
The plank exercise is a great exercise to build core strength. By performing this exercise it can help the body be much stronger in many motions. The exercise is very safe for people with low back pain when compared to [...]
Thoracic mobilization. The thoracic spine is the upper part of the back where the ribs attach to the spine. The upper back region is difficult to get moving when it is tight. As chiropractors, we see this area giving may [...]
Neck exercises are important for reaching recovery after a neck injury. There are many different ways to strengthen the neck. The most important thing after an injury is to not overdo it. You can hurt your neck even worse if [...]
Core Strengthening Exercises There are many core strengthening exercises! Here at Cascade Chiropractic and Wellness, we have several favorites. We like these exercises best because they are simple and effective. We also want people to remember that the core is made [...]
Cervical Posture Roll (Neck Exercises for Stability) The cervical posture roll neck exercises strengthen your deep cervical flexors. This will help stabilize your neck, allow you to hold a good neck posture easier, and help your adjustments last longer. Video: Cervical Posture [...]
Last year the American Chiropractic association focused on decreasing back pain. As participants in this campaign Cascade Chiropractic and Wellness wants to share back pain exercises that can help to decrease pain. There are a variety of things that can help [...]
