Cat Cow Exercise (For Spinal Mobility)

This exercise is good to help with morning stiffness and general spinal mobility.

Video: Cat Cow Exercise

Step 1:

  • Arch your back
  • Tuck your belly button in
  • Tuck your chin towards your chest
  • Think Halloween cat!

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Step 2:

  • Extend back
  • Let your belly sag towards the floor
  • Look up to the ceiling

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  • Repeat 5+ times (as needed)
  • Keep your back strong and stable throughout the exercise
  • Don’t forget to BREATHE!
  • Relax everything else
  • Do the exercise slowly

spinal stretch cat cow portland chiropractor

Chiropractors at Cascade Chiropractic & Wellness provide customized chiropractic care in Portland Oregon. Visit our main website at  Choose from several options to schedule your appointment: Call (503) 257-1324 or request with our online booking.