Cat Cow Exercise

Cat Cow Exercise (For Spinal Mobility)

This exercise is good to help with morning stiffness and general spinal mobility.

Video: Cat Cow Exercise

Step 1:

Arch your back
Tuck your belly button in
Tuck your chin towards your chest
Think Halloween cat!

Step 2:

Extend back
Let your belly sag towards the floor
Look up to the ceiling

Remember!

Repeat 5+ times (as needed)
Keep your back strong and stable throughout the exercise
Don’t forget to BREATHE!
Relax everything else
Do the exercise slowly

Chiropractors at Cascade Chiropractic & Wellness provide customized chiropractic care in Portland Oregon. Visit our main website at eastportlandchiropractor.com Choose from several options to schedule your appointment: Call (503) 257-1324 or request with our online booking.

By Dr. Chris Cooper|November 7th, 2018|Categories: Home Care|Tags: Back pain, chiropractic, Exercise, Health, Spine, wellness|0 Comments

About the Author: Dr. Chris Cooper

I am a chiropractor who specializes in headaches and vertigo. I’ve had so many people come into my office with chronic headaches that won’t go away. They’ve tried the pills, they’ve tried the nerve blocks, they’ve tried massage. Some even have tried other chiropractors. Many of my patients tell me the headache and dizziness are gone after one treatment. My goal is to help everyone feel their best.