About Dr. Tyrel Johnson

I am a chiropractor in Portland Oregon. My wife and I have two young boys that keep us busy. When I am not having adventures with my family, I like to continue educating myself. I continued schooling and completed a Masters Degree in Sports Medicine and certification in the Atlas Orthogonal Technique.

Thoracic Mobilization

By |2019-02-21T14:12:02+00:00February 21st, 2019|Categories: Uncategorized|

Thoracic mobilization. The thoracic spine is the upper part of the back where the ribs attach to the spine.  The upper back region is difficult to get moving when it is tight. As chiropractors, we see this area giving may [...]

Low Impact Neck Exercises

By |2019-02-15T13:38:30+00:00February 15th, 2019|Categories: Health, Muscle health|Tags: , , , , , , , , |

Neck exercises are important for reaching recovery after a neck injury. There are many different ways to strengthen the neck. The most important thing after an injury is to not overdo it. You can hurt your neck even worse if [...]

Chiropractic Treatment Plan

By |2018-12-14T11:22:05+00:00November 20th, 2018|Categories: Chiropractic musings, FAQs|Tags: , , , , , , |

What is a chiropractic treatment plan? A chiropractic treatment plan is simply a recovery plan. It is a plan made of the time it will take to complete, the therapy the doctor will use, and the patient goals. Chiropractors have special skills [...]

Dr. Tyrel Johnson, Chiropractor in Portland

By |2018-10-11T15:49:57+00:00October 11th, 2018|Categories: Just for fun, Office News|

Dr. Johnson is a Portland Oregon chiropractor with an interesting story about how chiropractic care helped him when he was just a kid: Dr. Johnson was a nice young boy with a little bit of a wild streak. I grew up with [...]

Core Strengthening Exercises

By |2018-12-14T13:21:06+00:00October 3rd, 2018|Categories: Home Care, Muscle health|Tags: , , , , , , , , |

Core Strengthening Exercises There are many core strengthening exercises! Here at Cascade Chiropractic and Wellness, we have several favorites. We like these exercises best because they are simple and effective. We also want people to remember that the core is made [...]

Auto injury chiropractor

By |2018-12-14T12:58:52+00:00June 6th, 2018|Categories: Chiropractic musings, FAQs|Tags: , , , , , , , , |

An auto accident is a frustrating and sometimes very painful experience. Finding the right help can be difficult. An auto injury chiropractor will help you to recover.           Cascade Chiropractic and Wellness has experience in working with [...]

Neck Exercises

By |2018-11-07T12:31:40+00:00April 30th, 2018|Categories: Home Care, Muscle health|Tags: , , , , , , |

Cervical Posture Roll (Neck Exercises for Stability) The cervical posture roll neck exercises strengthen your deep cervical flexors. This will help stabilize your neck, allow you to hold a good neck posture easier, and help your adjustments last longer. Video: Cervical Posture [...]

Concussions and Post-concussion Syndrome

By |2018-12-14T12:59:02+00:00April 20th, 2018|Categories: Chiropractic musings, FAQs|Tags: , , , , , |

Concussion and Post-Concussion Syndrome A concussion or mild traumatic brain injury most often happens after an impact to the head. A loss of consciousness may or may not occur for a concussion to be present. A loss of consciousness does not always [...]

Upper Cervical Care

By |2018-03-26T15:00:46+00:00March 26th, 2018|Categories: Chiropractic musings, FAQs|Tags: , , , |

What is upper cervical care? Within chiropractic care, there are a variety of treatment methods and specialties. Upper cervical care is one of these specialties that focuses on the neck. It assesses specific problems of the neck and the well-being of the [...]

ITB Syndrome: What it is and how to treat it.

By |2018-12-14T13:21:17+00:00February 28th, 2018|Categories: Chiropractic musings, Home Care|Tags: , , , , , , , |

ITB Syndrome This is a painful condition from connective tissue rubbing against the bones at the outside edge of the knee. ITB syndrome most commonly the pain stays at the knee level, but it can radiate up the outside of the [...]