MAKE AN APPOINTMENT
Call Now: (503) 257-1324

Chiropractors in Portland

Our goal is your goal!  We want you to feel better, move better, and live better.  Cascade Chiropractic & Wellness has the friendliest Portland chiropractors.  We specialize in auto injuries, upper cervical chiropractic care, full body chiropractic, and muscle injuries.  

Schedule an appointment today

Conveniently located in inner SE Portland

Learn more with our helpful blogs

  • Lady with migraine headache holding temple area

What Causes A Headache?

According to the World Health Organization the amount of adults suffering from a headache disorder at least once a year is about 50% (https://www.who.int/news-room/fact-sheets/detail/headache-disorders). Many times people wonder what causes their specific headache. With [...]

  • Plank dog

Plank Progression

The plank exercise is a great exercise to build core strength. By performing this exercise it can help the body be much stronger in many motions. The exercise is very safe for people [...]

Thoracic Mobilization

Thoracic mobilization. The thoracic spine is the upper part of the back where the ribs attach to the spine.  The upper back region is difficult to get moving when it is tight. As [...]

  • chin tuck neck exercise portland or

Low Impact Neck Exercises

Neck exercises are important for reaching recovery after a neck injury. There are many different ways to strengthen the neck. The most important thing after an injury is to not overdo it. You [...]

  • Car accident chiropractors in portland oregon for auto injuries

My Car Accident Story

Alex and Dr. Cooper's Car Accident Story In July 2018 Alex and I were in a pretty bad car accident.  We were driving north on I-5 in Portland during rush hour.  If you know [...]