Cat Cow Exercise (For Spinal Mobility) This exercise is good to help with morning stiffness and general spinal mobility. Video: Cat Cow Exercise Step 1: Arch your back […]
Why Cascade Chiropractic?
Dr. Chris Cooper and Dr. Tyrel Johnson are the friendliest SE Portland chiropractors. We can get you feeling your best NOW!
We have early morning, late evening, and Saturday hours available!
Mon-Fri: 6am – 7pm
Sat: 10am – 3pm
Cascade Chiropractic & Wellness is a proud to be one of the top chiropractic offices in Portland, OR.
SE Portland Chiropractor
We strive to give you all the options you need to maintain a healthy lifestyle. To assist with this we offer Chiropractic Manipulation Therapy, Atlas Orthogonal, Soft Tissue Manipulation, Exercise and Stretching Programs, Nutritional Counseling, as well as a number of other treatments.
From our blog
Dr. Johnson is a Portland Oregon chiropractor with an interesting story about how chiropractic care helped him when he was just a kid: Dr. Johnson was a nice […]
Core Strengthening Exercises There are many core strengthening exercises! Here at Cascade Chiropractic and Wellness, we have several favorites. We like these exercises best because they are simple […]
An auto accident is a frustrating and sometimes very painful experience. Finding the right help can be difficult. An auto injury chiropractor will help you to recover. […]
Cervical Posture Roll (Neck Exercises for Stability) The cervical posture roll neck exercises strengthen your deep cervical flexors. This will help stabilize your neck, allow you to hold […]
Concussion and Post-Concussion Syndrome A concussion or mild traumatic brain injury most often happens after an impact to the head. A loss of consciousness may or may not […]