Our goal is your goal! We want you to feel better, move better, and live better. Cascade Chiropractic & Wellness has the friendliest Portland chiropractors. We specialize in auto injuries, upper cervical chiropractic care, full body chiropractic, and muscle injuries.
Cat Cow Exercise (For Spinal Mobility) This exercise is good to help with morning stiffness and general spinal mobility. Video: Cat Cow Exercise Step 1: Arch your back Tuck your belly button in Tuck your [...]
Core Strengthening Exercises There are many core strengthening exercises! Here at Cascade Chiropractic and Wellness, we have several favorites. We like these exercises best because they are simple and effective. We also want people [...]
Cervical Posture Roll (Neck Exercises for Stability) The cervical posture roll neck exercises strengthen your deep cervical flexors. This will help stabilize your neck, allow you to hold a good neck posture easier, and help [...]