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Portland Chiropractor2018-12-15T23:19:57+00:00
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Chiropractors in Portland

Our goal is your goal!  We want you to feel better, move better, and live better.  Cascade Chiropractic & Wellness has the friendliest Portland chiropractors.  We specialize in auto injuries, upper cervical chiropractic care, full body chiropractic, and muscle injuries.  

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Conveniently located in inner SE Portland

Learn more with our helpful blogs

  • Ergonomics Portland Chiropractor

Ergonomics for the Workplace

Ergonomic Workplace Tips When looking at a typical office there has been a shift in the physical ergonomics of the job to more computer based work. This has taken place over the past several [...]

Chiropractic Treatment Plan

What is a chiropractic treatment plan? A chiropractic treatment plan is simply a recovery plan. It is a plan made of the time it will take to complete, the therapy the doctor will use, [...]

  • spinal stretch cat cow portland chiropractor

Cat Cow Exercise

Cat Cow Exercise (For Spinal Mobility) This exercise is good to help with morning stiffness and general spinal mobility. Video: Cat Cow Exercise Step 1: Arch your back Tuck your belly button in Tuck your [...]

  • Plank core exercise

Core Strengthening Exercises

Core Strengthening Exercises There are many core strengthening exercises! Here at Cascade Chiropractic and Wellness, we have several favorites. We like these exercises best because they are simple and effective. We also want people [...]

  • Portland Auto Injury Chiropractor

Auto injury chiropractor

An auto accident is a frustrating and sometimes very painful experience. Finding the right help can be difficult. An auto injury chiropractor will help you to recover.           Cascade Chiropractic [...]

  • neck exercises for stability

Neck Exercises

Cervical Posture Roll (Neck Exercises for Stability) The cervical posture roll neck exercises strengthen your deep cervical flexors. This will help stabilize your neck, allow you to hold a good neck posture easier, and help [...]