Cervical Posture Roll (Neck Exercises for Stability) The cervical posture roll neck exercises strengthen your deep cervical flexors. This will help stabilize your neck, allow you to hold […]
Why Cascade Chiropractic?
Dr. Chris Cooper and Dr. Tyrel Johnson are the friendliest SE Portland chiropractors. We can get you feeling your best NOW!
We have early morning, late evening, and Saturday hours available!
Mon-Fri: 6am – 7pm
Sat: 10am – 3pm
Cascade Chiropractic & Wellness is a proud to be one of the top chiropractic offices in Portland, OR.
SE Portland Chiropractor
We strive to give you all the options you need to maintain a healthy lifestyle. To assist with this we offer Chiropractic Manipulation Therapy, Atlas Orthogonal, Soft Tissue Manipulation, Exercise and Stretching Programs, Nutritional Counseling, as well as a number of other treatments.
From our blog
Concussion and Post-Concussion Syndrome A concussion or mild traumatic brain injury most often happens after an impact to the head. A loss of consciousness may or may not […]
What is upper cervical care? Within chiropractic care, there are a variety of treatment methods and specialties. Upper cervical care is one of these specialties that focuses on […]
ITB Syndrome This is a painful condition from connective tissue rubbing against the bones at the outside edge of the knee. ITB syndrome most commonly the pain stays […]
Last year the American Chiropractic association focused on decreasing back pain. As participants in this campaign Cascade Chiropractic and Wellness wants to share back pain exercises that can […]
Bridge exercise is excellent for posterior core stabilization. It will strengthen the gluteal muscles and posterior chain of your core. Bridge exercise will work the buttocks well if […]