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Chiropractors in Portland

Our goal is your goal!  We want you to feel better, move better, and live better.  Cascade Chiropractic & Wellness has the friendliest Portland chiropractors.  We specialize in auto injuries, upper cervical chiropractic care, full body chiropractic, and muscle injuries.  

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Conveniently located in inner SE Portland

Learn more with our helpful blogs

Thoracic Mobilization

Thoracic mobilization. The thoracic spine is the upper part of the back where the ribs attach to the spine.  The upper back region is difficult to get moving when it is tight. As [...]

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Low Impact Neck Exercises

Neck exercises are important for reaching recovery after a neck injury. There are many different ways to strengthen the neck. The most important thing after an injury is to not overdo it. You [...]

  • Car accident chiropractors in portland oregon for auto injuries

My Car Accident Story

Alex and Dr. Cooper's Car Accident Story In July 2018 Alex and I were in a pretty bad car accident.  We were driving north on I-5 in Portland during rush hour.  If you know [...]

  • Full Spine Extension Spinal Hygiene Stretch

Spinal Hygiene

What is Spinal Hygiene? Spinal hygiene, much like dental hygiene is preventative maintenance. It's used to preserve the health of one's spine. The goal is to maintain or increase the amount of movement and [...]

  • Ergonomics Portland Chiropractor

Ergonomics for the Workplace

Ergonomic Workplace Tips When looking at a typical office there has been a shift in the physical ergonomics of the job to more computer based work. This has taken place over the past several [...]