7 Tips for Pain Free Gardening and Weeding

By |2015-05-04T22:22:48+00:00June 25th, 2014|Categories: Health|Tags: , , , , , , , |

It's summer time and the weeds have taken over!  If you find yourself bent over an endless supply of weeds you might find yourself with an achy back the next day.  Here are some simple tips for doing some pain free gardening this summer. [...]

Secret Benefits of Exercise

By |2015-05-04T22:24:42+00:00June 13th, 2014|Categories: Health|Tags: , , , , |

It is no secret that exercising is healthy for you.  So what are the secret benefits of exercise?  A simple 30 minutes a day exercising can help you lose weight, feel energetic, sleep better, improve function, and reduce chronic pain.  But the [...]

21 Day Cleanse – Final Results

By |2015-05-04T22:31:41+00:00February 23rd, 2014|Categories: Good nutrition, Health|Tags: , , , , , |

21 Day Cleanse final results It's official!  Our 21 day cleanse is over... well, almost.  Now that the 21 days are done, we begin to add back some of the foods we have been avoiding.  When we did the cleanse 18 months [...]

21 Day Cleanse – Part 2

By |2014-02-03T17:23:27+00:00February 3rd, 2014|Categories: Good nutrition, Health|Tags: , , , , |

21 Day Cleanse part 2/4 We have officially completed the first week of our 3 week cleanse.  This morning I weighed 191.2. I have lost 3.2 pounds so far.  My energy levels have been a little higher, especially in the mornings.  I [...]

21 Day Cleanse – Part 1

By |2014-02-03T13:42:57+00:00February 3rd, 2014|Categories: Good nutrition, Health|Tags: , , , |

21 Day Cleanse part 1/4 Today is the day.  Alex and I are starting the 21 day cleanse NOW.  I will be doing a a weekly update with weight and miscellaneous facts.  This morning I weighed 194.4.  The past week I have been feeling tired and [...]