Diet Advice For A Healthy 2015

By |January 5th, 2015|Categories: Good nutrition, Health, Home Care|Tags: , , , , |

There is no better time to start on a healthy new YOU than now!  I know many people make New Year resolutions, myself included.  I hope this post will guide you in your new goal. In my practice I urge my patients [...]

7 Tips for Pain Free Gardening and Weeding

By |June 25th, 2014|Categories: Health|Tags: , , , , , , , |

It's summer time and the weeds have taken over!  If you find yourself bent over an endless supply of weeds you might find yourself with an achy back the next day.  Here are some simple tips for doing some pain free gardening this summer. [...]

21 Day Cleanse – Final Results

By |February 23rd, 2014|Categories: Good nutrition, Health|Tags: , , , , , |

21 Day Cleanse final results It's official!  Our 21 day cleanse is over... well, almost.  Now that the 21 days are done, we begin to add back some of the foods we have been avoiding.  When we did the cleanse 18 months [...]