The Y-Strap Adjustment

By |2020-04-02T13:55:35-07:00April 2nd, 2020|Categories: Chiropractic musings|Tags: , , , , , |

What is the "Y Strap" adjustment? The Y Strap is a tool used by chiropractors. It is a simple tool made of wide strapping and foam cushions. The Y Strap cradles the neck and supports the head. It supports the [...]

Upper Cervical Adjustment

By |2020-04-03T05:05:54-07:00March 13th, 2020|Categories: Chiropractic musings|Tags: , , , , , , |

There are many ways to adjust the Atlas/Axis or Upper Cervical region. It can be hard to choose which method is right for you. Ultimately you want your doctor to be well trained. The doctor must have experience in both the [...]

Fast And Easy Foot Pain Relief

By |2020-01-23T16:38:13-08:00January 23rd, 2020|Categories: Home Care|Tags: , , , , , , |

Have you ever worn a pair of shoes that just hurt? All my heel wearing beauties out there, I know you feel me! Whether it’s for fashion, work, or the love of a sport, we’ve all been there - shoving our [...]

Trigeminal Neuralgia

By |2019-11-22T11:53:16-08:00November 22nd, 2019|Categories: FAQs, Health|Tags: , , , , , , |

What is Trigeminal Neuralgia? Trigeminal Neuralgia has several names. It is as TN. It is also known as Tic douloureux, Fothergill Disease, or Trifacial Neuralgia. You find the less common terms in the research literature. Trigeminal Neuralgia is the best [...]

Best tacos in Portland – Chiro Mukbang Episode 2

By |2019-07-23T15:26:14-07:00July 23rd, 2019|Categories: Chiro Mukbang|Tags: , , |

Portland Restaurant: Taqueria Portland Topic: Good, bad, and ugly chiropractic stories I love tacos.  Always have, always will.  This place is my favorite in Portland so far.  I have tried so many places and I always come running back to the [...]

What Causes A Headache?

By |2019-08-12T08:17:40-07:00March 8th, 2019|Categories: Chiropractic musings, FAQs, Health|Tags: , , , |

According to the World Health Organization the amount of adults suffering from a headache disorder at least once a year is about 50% (https://www.who.int/news-room/fact-sheets/detail/headache-disorders). Many times people wonder what causes their specific headache. With the wide range of potential headaches out [...]

Plank Progression

By |2019-05-15T14:20:34-07:00March 7th, 2019|Categories: Home Care, Muscle health|Tags: , , , , , |

The plank exercise is a great exercise to build core strength. By performing this exercise it can help the body be much stronger in many motions. The exercise is very safe for people with low back pain when compared to [...]

Low Impact Neck Exercises

By |2019-05-15T14:20:50-07:00February 15th, 2019|Categories: Home Care, Muscle health|Tags: , , , , , , , , |

Neck exercises are important for reaching recovery after a neck injury. There are many different ways to strengthen the neck. The most important thing after an injury is to not overdo it. You can hurt your neck even worse if [...]