Stress Reducing Exercises

By |2017-01-27T12:39:00-07:00January 27th, 2017|Categories: Chiropractic musings, FAQs, Health, Home Care|Tags: , , , |

The purpose of this program is to help lower stress. Stress reducing exercises can lead to better mental and physical health. Find more stress techniques here. The exercises are aimed at office workers, but these exercises can be done by anybody with a [...]

A Month’s Worth of Stress Relief

By |2018-12-14T13:01:19-07:00May 13th, 2015|Categories: Chiropractic musings, FAQs, Health|Tags: , , |

Here are 31 ideas for stress relief in your life. You can do these at home, on the job, or even during leisure activities 1. Take a walk. Alone, with a friend, or with the dog(s).  Breathe the fresh air. 2. [...]