Google Places Walk Through

We are breaking new ground here people!  I mean, we aren't landing a speeding rocket on a flying asteroid, but we are ahead of the game. Google Places Walk Through You may have seen Google Street View.  When searching for an address [...]

By |2015-04-08T16:46:59-07:00November 14th, 2014|Categories: Just for fun, Office News|Tags: , , , |0 Comments

October 2014 Massage Winner

Wow! October is already over.  That month just flew by.  As you probably were already aware, we did a #skeletonselfie promotion in our office.  You can read about it here!  Today we did the drawing for the winner of the massage.   [...]

By |2015-04-08T15:48:00-07:00October 31st, 2014|Categories: Office News|Tags: , , , |0 Comments

Why Choose Chiropractic

There are many reasons to choose chiropractic and conservative therapy.  But, if you are new to the idea, you may be asking yourself, Why choose chiropractic? Oregon Chiropractic Health and Wellness Month Governor John Kitzhaber declared October 2014 the Oregon Chiropractic Health [...]

By |2015-04-08T15:49:41-07:00October 15th, 2014|Categories: FAQs, Health|Tags: , , , , , |3 Comments

Skeleton Selfie Oct 14

It's officially October!  It's time to open those closets and bring out your old skeletons.  Just the decorations though.  Leave those metaphoric ones alone. Skeleton Selfie October 2014 Promotion We are doing a fun promotion at Cascade Chiropractic & Wellness for the [...]

By |2015-04-08T15:51:56-07:00October 1st, 2014|Categories: Just for fun, Office News|Tags: , , , , |1 Comment

Dead Bug

Dead bug is an excellent exercise for core stabilization.  It will strengthen key core components especially the abdominal muscles. These exercises should be performed in neutral pelvis and with abdominal bracing. The steps gradually become more difficult. You must maintain proper form [...]

By |2015-04-08T15:53:06-07:00September 2nd, 2014|Categories: Home Care, Muscle health|Tags: , , , |1 Comment

Massage therapy in Portland

I am happy to show off two amazing massage therapists.  I believe these two body workers will provide the deep tissue work many of us need.  Finally Cascade Chiropractic & Wellness can offer massage therapy in Portland, OR. Time of service pricing [...]

By |2015-04-08T15:55:12-07:00August 29th, 2014|Categories: Muscle health, Office News|Tags: , , , |1 Comment

7 Tips for Pain Free Gardening and Weeding

It's summer time and the weeds have taken over!  If you find yourself bent over an endless supply of weeds you might find yourself with an achy back the next day.  Here are some simple tips for doing some pain free gardening this summer. [...]