Why Choose Chiropractic

There are many reasons to choose chiropractic and conservative therapy.  But, if you are new to the idea, you may be asking yourself, Why choose chiropractic? Oregon Chiropractic Health and Wellness Month Governor John Kitzhaber declared October 2014 the Oregon Chiropractic Health [...]

By |2015-04-08T15:49:41-07:00October 15th, 2014|Categories: FAQs, Health|Tags: , , , , , |3 Comments

Skeleton Selfie Oct 14

It's officially October!  It's time to open those closets and bring out your old skeletons.  Just the decorations though.  Leave those metaphoric ones alone. Skeleton Selfie October 2014 Promotion We are doing a fun promotion at Cascade Chiropractic & Wellness for the [...]

By |2015-04-08T15:51:56-07:00October 1st, 2014|Categories: Just for fun, Office News|Tags: , , , , |1 Comment

Dead Bug

Dead bug is an excellent exercise for core stabilization.  It will strengthen key core components especially the abdominal muscles. These exercises should be performed in neutral pelvis and with abdominal bracing. The steps gradually become more difficult. You must maintain proper form [...]

By |2015-04-08T15:53:06-07:00September 2nd, 2014|Categories: Home Care, Muscle health|Tags: , , , |1 Comment

Massage therapy in Portland

I am happy to show off two amazing massage therapists.  I believe these two body workers will provide the deep tissue work many of us need.  Finally Cascade Chiropractic & Wellness can offer massage therapy in Portland, OR. Time of service pricing [...]

By |2015-04-08T15:55:12-07:00August 29th, 2014|Categories: Muscle health, Office News|Tags: , , , |1 Comment

7 Tips for Pain Free Gardening and Weeding

It's summer time and the weeds have taken over!  If you find yourself bent over an endless supply of weeds you might find yourself with an achy back the next day.  Here are some simple tips for doing some pain free gardening this summer. [...]

Secret Benefits of Exercise

It is no secret that exercising is healthy for you.  So what are the secret benefits of exercise?  A simple 30 minutes a day exercising can help you lose weight, feel energetic, sleep better, improve function, and reduce chronic pain.  But the [...]

By |2015-05-04T22:24:42-07:00June 13th, 2014|Categories: Health|Tags: , , , , |0 Comments