Massage therapy in Portland

I am happy to show off two amazing massage therapists.  I believe these two body workers will provide the deep tissue work many of us need.  Finally Cascade Chiropractic & Wellness can offer massage therapy in Portland, OR. Time of service pricing [...]

By |2015-04-08T15:55:12+00:00August 29th, 2014|Categories: Muscle health, Office News|Tags: , , , |1 Comment

7 Tips for Pain Free Gardening and Weeding

It's summer time and the weeds have taken over!  If you find yourself bent over an endless supply of weeds you might find yourself with an achy back the next day.  Here are some simple tips for doing some pain free gardening this summer. [...]

Secret Benefits of Exercise

It is no secret that exercising is healthy for you.  So what are the secret benefits of exercise?  A simple 30 minutes a day exercising can help you lose weight, feel energetic, sleep better, improve function, and reduce chronic pain.  But the [...]

By |2015-05-04T22:24:42+00:00June 13th, 2014|Categories: Health|Tags: , , , , |0 Comments

Chiropractic Treatment For Headaches

You may suffer from constant or severe headaches.  If so, you may do what most Americans do.  That is simply just reach for the medicine cabinet.  You probably are not having headaches because of a lack of ibuprofen in your diet.  Instead [...]

By |2018-01-30T17:13:29+00:00May 15th, 2014|Categories: Chiropractic musings, Health|Tags: , , |2 Comments