Office Closed Week of August 10, 2015

Our office will be closed the week of August 10-15. Dr. Cooper is leading a group of Boy Scouts and Leaders on a 50 mile hike. The young men going on the hike live in Portland and have been preparing for this [...]

By |2015-07-20T20:13:47-07:00July 20th, 2015|Categories: Just for fun, Office News|Tags: , , , , |0 Comments

Acute Neck Pain Study Review

I meet so many people who have resigned themselves to live in pain because they feel it is normal.   A survey performed by the American Osteopathic Association estimates almost half of Americans feel that pain is just a part of life. [...]

By |2015-05-26T21:01:31-07:00May 26th, 2015|Categories: Research Review|Tags: , , |1 Comment

A Month’s Worth of Stress Relief

Here are 31 ideas for stress relief in your life. You can do these at home, on the job, or even during leisure activities 1. Take a walk. Alone, with a friend, or with the dog(s).  Breathe the fresh air. 2. [...]

By |2018-12-14T13:01:19-07:00May 13th, 2015|Categories: Chiropractic musings, FAQs, Health|Tags: , , |1 Comment

Top 10 Reasons NOT To Try A Chiropractor

Many people still don't know what chiropractic is or what it can do.  I've written other posts to help understand about chiropractic.  In the meantime, enjoy the list. 10. “I like my left shoulder higher than my right.” You’re not alone. Take [...]

Chronic Neck & Shoulder Pain

So many people are suffering from chronic neck and shoulder pain.  Chronic pain is frustrating!  You may have even tried multiple health care providers to find relief.  Sometimes it may feel as if a massage helps only for temporary relaxation.  You might be surprised to [...]

Essential Oils 101: Introduction to Essential Oils

You may have seen our flier in the office, but if not have a gander. Dr. Cooper and his wife Alex have been curious about essential oils for a while now.  We had a great opportunity to host a class to learn [...]

By |2015-03-29T00:54:03-07:00February 19th, 2015|Categories: Health, Office News|Tags: , , , |0 Comments

14 Things to do this Valentine’s Day

With Valentine's Day soon approaching us, we thought it would be fun to post about something a little different...date ideas? Say what? That's right folks! Whether you love or hate this lovey-dovey holiday, you might as well have some have some fun; [...]

By |2015-03-29T00:58:48-07:00February 9th, 2015|Categories: Just for fun|Tags: , , |2 Comments

Diet Advice For A Healthy 2015

There is no better time to start on a healthy new YOU than now!  I know many people make New Year resolutions, myself included.  I hope this post will guide you in your new goal. In my practice I urge my patients [...]

By |2015-04-08T15:34:04-07:00January 5th, 2015|Categories: Good nutrition, Health, Home Care|Tags: , , , , |0 Comments

Whiplash

Over the last 20 years, hundreds of studies have been done on the problem of whiplash.  Most of these studies focus on the neck pain that shows up a few days to a couple of weeks after a car accident. Understanding Whiplash [...]

By |2015-04-08T15:45:52-07:00November 23rd, 2014|Categories: Chiropractic musings, FAQs, Muscle health|Tags: , , , |0 Comments