Chronic Back Pain Study Review

Chronic back pain is the single leading cause of disability worldwide, according to the Global Burden of Disease Study 2010.  Approximately 60% to 80% of us will have back pain at some point in our lives.  If you have chronic back pain, you [...]

By |2015-05-04T22:28:08+00:00April 16th, 2014|Categories: Research Review|Tags: , , , |3 Comments

Scar tissue treatment – IASTM

No one likes thinking they are full of scar tissue, but you most likely are. When you think of the words "scar tissue", you probably think of some scar on your body where you injured your skin somehow and the healing process [...]

By |2017-07-17T11:46:43+00:00April 8th, 2014|Categories: Muscle health|Tags: , , , , |4 Comments

FAQ: Is it safe to crack your neck?

Is it safe to crack your neck? Do you feel the need to crack your neck all the time?  If so, you probably suffer from some mechanical joint dysfunction.  Your spine is full of synovial joints.  These are the same type of [...]

By |2015-04-08T16:35:39+00:00March 20th, 2014|Categories: Chiropractic musings, FAQs|Tags: , , , |1 Comment

10 Things People Don’t Know About Chiropractic

1. Chiropractors know about more than just your backbone! It surprises many people who had no idea that chiropractors treat more than just the spine.  We treat almost all musculoskeletal conditions.  We treat shoulder, knees, wrists, and feet in addition to every [...]

By |2016-09-08T16:07:30+00:00February 27th, 2014|Categories: Chiropractic musings, FAQs|Tags: , , , |5 Comments

21 Day Cleanse – Final Results

21 Day Cleanse final results It's official!  Our 21 day cleanse is over... well, almost.  Now that the 21 days are done, we begin to add back some of the foods we have been avoiding.  When we did the cleanse 18 months [...]

By |2015-05-04T22:31:41+00:00February 23rd, 2014|Categories: Good nutrition, Health|Tags: , , , , , |4 Comments

21 Day Cleanse – Part 3

21 Day Cleanse part 3/4 2 weeks down, 1 more week to go!  It's a good feeling to be almost done, and a better feeling to be eating so well.  My energy levels have stayed elevated and my weight has continued to [...]

By |2014-02-10T09:10:01+00:00February 10th, 2014|Categories: Good nutrition, Health|Tags: , , , , |3 Comments

21 Day Cleanse – Part 2

21 Day Cleanse part 2/4 We have officially completed the first week of our 3 week cleanse.  This morning I weighed 191.2. I have lost 3.2 pounds so far.  My energy levels have been a little higher, especially in the mornings.  I [...]

By |2014-02-03T17:23:27+00:00February 3rd, 2014|Categories: Good nutrition, Health|Tags: , , , , |3 Comments

21 Day Cleanse – Part 1

21 Day Cleanse part 1/4 Today is the day.  Alex and I are starting the 21 day cleanse NOW.  I will be doing a a weekly update with weight and miscellaneous facts.  This morning I weighed 194.4.  The past week I have been feeling tired and [...]

By |2014-02-03T13:42:57+00:00February 3rd, 2014|Categories: Good nutrition, Health|Tags: , , , |4 Comments

Sports chiropractor

Sports Chiropractor 33% of NFL teams had a chiropractor on their medical staff. The other 77% referred out for private chiropractic care. We've all been there.  Cheering for our favorite team in a crowded stadium or at home with friends [...]