National Chiropractic Health Month October 2017

What is National Chiropractic Health Month? October is the month selected for National Chiropractic Health Month. The American Chiropractic Association (ACA) has selected this years theme: Go 'back to the basics' to prevent low back pain. Cascade Chiropractic and Wellness has [...]

By |2018-12-14T12:57:35-07:00October 2nd, 2017|Categories: Office News|Tags: , , , , , , |0 Comments

Industrial Athletes of Portland

What is an industrial athlete? An industrial athlete is someone who pushes their physical limits at work. I believe there are many people in the work force who are elite. These industrial athletes push themselves in many ways to perform at [...]

What to do after a car accident

In 2015, 2.44 million people were injured in car accidents. (1)  2.44 MILLION!  The odds are not in your favor.  This post should help you know what to do after a car accident. What to do after a car accident Stay calm, [...]

By |2017-08-09T18:03:38-07:00August 9th, 2017|Categories: FAQs|Tags: , , , , , |0 Comments

Atlas Orthogonal Technique

The Atlas Orthogonal technique is a unique method to analyze and treat the upper neck.  Atlas Orthogonal chiropractors attend post graduate schooling. There they learn how to adjust the top vertebrae in the neck (C1 or atlas). Chiropractors treat many patients who [...]

Cycling Back Pain Relief

Cycling Back Pain Relief Summer is nearly here and spring cycling weather has been awesome! In Portland there are many reasons to ride starting with pleasure, but it may include commute or competition too. One of the most frustrating things that [...]

By |2018-12-14T13:22:01-07:00June 16th, 2017|Categories: Home Care, Muscle health|Tags: , , , , |2 Comments

Family Hiking in the Portland Area

Family Hiking in Portland & the Columbia Gorge My family has always loved getting outdoors and enjoying nature. The Portland area and Columbia Gorge are beautiful and full of family hiking opportunities. For a young family with small children, there are many [...]

By |2017-03-09T11:30:49-07:00March 9th, 2017|Categories: Health, Just for fun|Tags: , , , |0 Comments

Ways to Celebrate Valentines Day in Portland

I love Valentine’s Day. There I said it.  As long as I can remember it’s been one of my favorite holidays. Now before you go all “but it’s a hallmark holiday...you don’t need a holiday to show your love for somebody,” I [...]

By |2017-02-09T18:17:25-07:00February 9th, 2017|Categories: Just for fun|Tags: , , , , , |1 Comment

Stress Reducing Exercises

The purpose of this program is to help lower stress. Stress reducing exercises can lead to better mental and physical health. Find more stress techniques here. The exercises are aimed at office workers, but these exercises can be done by anybody with a [...]

By |2017-01-27T12:39:00-07:00January 27th, 2017|Categories: Chiropractic musings, FAQs, Health, Home Care|Tags: , , , |0 Comments

How to Lessen Travel Pain

Traveling can be rough. Long flights. Long drives. Jet lag. Stress. Here are some tips to lessen travel pain. Even though the majority of travel is spent sitting, there are still forces exerted on your body. We all have to fight gravity. [...]

By |2016-12-13T12:26:51-07:00December 13th, 2016|Categories: Chiropractic musings, FAQs, Health|Tags: , , , |3 Comments