Atlas Orthogonal Technique

The Atlas Orthogonal technique is a unique method to analyze and treat the upper neck.  Atlas Orthogonal chiropractors attend post graduate schooling. There they learn how to adjust the top vertebrae in the neck (C1 or atlas). Chiropractors treat many patients who [...]

Cycling Back Pain Relief

Cycling Back Pain Relief Summer is nearly here and spring cycling weather has been awesome! In Portland there are many reasons to ride starting with pleasure, but it may include commute or competition too. One of the most frustrating things that [...]

By |2018-12-14T13:22:01+00:00June 16th, 2017|Categories: Home Care, Muscle health|Tags: , , , , |2 Comments

Family Hiking in the Portland Area

Family Hiking in Portland & the Columbia Gorge My family has always loved getting outdoors and enjoying nature. The Portland area and Columbia Gorge are beautiful and full of family hiking opportunities. For a young family with small children, there are many [...]

By |2017-03-09T11:30:49+00:00March 9th, 2017|Categories: Health, Just for fun|Tags: , , , |0 Comments

Ways to Celebrate Valentines Day in Portland

I love Valentine’s Day. There I said it.  As long as I can remember it’s been one of my favorite holidays. Now before you go all “but it’s a hallmark holiday...you don’t need a holiday to show your love for somebody,” I [...]

By |2017-02-09T18:17:25+00:00February 9th, 2017|Categories: Just for fun|Tags: , , , , , |1 Comment

Stress Reducing Exercises

The purpose of this program is to help lower stress. Stress reducing exercises can lead to better mental and physical health. Find more stress techniques here. The exercises are aimed at office workers, but these exercises can be done by anybody with a [...]

By |2017-01-27T12:39:00+00:00January 27th, 2017|Categories: Chiropractic musings, FAQs, Health, Home Care|Tags: , , , |0 Comments

How to Lessen Travel Pain

Traveling can be rough. Long flights. Long drives. Jet lag. Stress. Here are some tips to lessen travel pain. Even though the majority of travel is spent sitting, there are still forces exerted on your body. We all have to fight gravity. [...]

By |2016-12-13T12:26:51+00:00December 13th, 2016|Categories: Chiropractic musings, FAQs, Health|Tags: , , , |3 Comments

#Chiropractic1st

October marks one of our favorite in the chiropractic world...it’s National Chiropractic Health Month! Woohoo! This year the American Chiropractic Association is stressing the importance of chiropractic care in a time where people greatly depend on opioids. They even came up with [...]

Chiropractic Care vs Pain Medication

Chiropractic care vs pain medication Do you suffer from mild to severe to unbearable pain? Regardless of its cause, you may turn to pain relievers. (It happens to the best of us.)  These are available over-the-counter (OTC) and by prescription. But did you [...]

Golf chiropractic

Do golfers need chiropractic care?  Rory McIlroy does.  Watch him get adjusted in this Nike commercial. Watch for the 0:42 second mark. Golf Chiropractic I bet it wouldn't surprise you that most golfers and pro athletes receive chiropractic care.  They need to [...]

By |2016-04-05T10:35:45+00:00April 5th, 2016|Categories: Chiropractic musings|Tags: , , |0 Comments