neck exercises for stability

Neck Exercises

Cervical Posture Roll (Neck Exercises for Stability)

The cervical posture roll neck exercises strengthen your deep cervical flexors. This will help stabilize your neck, allow you to hold a good neck posture easier, and help your adjustments last longer.

Video: Cervical Posture Roll

Exercise 1: Rest on the roll

  • Lie on back in a relaxed and comfortable position.
  • Place your foam roll behind your neck and let your head relax into the floor.
  • Rest between 5-20 minutes.

Cervical posture roll portland

Exercise 2: Press head into the floor

  • Start in the above position.
  • Retract your chin (give yourself a double chin) and push your head into the floor.
  • Hold the push for 10 seconds then relax.
  • Repeat 10 times.


  • Don’t forget to breathe
  • Relax the rest of the body
  • Do the exercise slowly.

Neck posture portland

If you start to shake, you lose form, or the exercise aggravates your neck pain. 

Chiropractors at Cascade Chiropractic & Wellness provide customized chiropractic care in Portland Oregon. Visit our main website at  Choose from several options to schedule your appointment: Call (503) 257-1324 or request with our online booking.

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