Neck Exercises

Cervical Posture Roll (Neck Exercises for Stability)

The cervical posture roll neck exercises strengthen your deep cervical flexors. This will help stabilize your neck, allow you to hold a good neck posture easier, and help your adjustments last longer.

Video: Cervical Posture Roll

Exercise 1: Rest on the roll

  • Lie on back in a relaxed and comfortable position.
  • Place your foam roll behind your neck and let your head relax into the floor.
  • Rest between 5-20 minutes.

Cervical posture roll portland

Exercise 2: Press head into the floor

  • Start in the above position.
  • Retract your chin (give yourself a double chin) and push your head into the floor.
  • Hold the push for 10 seconds then relax.
  • Repeat 10 times.


  • Don’t forget to breathe
  • Relax the rest of the body
  • Do the exercise slowly.

Neck posture portland

If you start to shake, you lose form, or the exercise aggravates your neck pain. 

Chiropractors at Cascade Chiropractic & Wellness provide customized chiropractic care in Portland Oregon. Visit our main website at  Choose from several options to schedule your appointment: Call (503) 257-1324 or request with our online booking.

By |2018-11-07T12:31:40+00:00April 30th, 2018|Categories: Home Care, Muscle health|Tags: , , , , , , |0 Comments

About the Author:

I am a chiropractor in Portland Oregon. My wife and I have two young boys that keep us busy. When I am not having adventures with my family, I like to continue educating myself. I continued schooling and completed a Masters Degree in Sports Medicine and certification in the Atlas Orthogonal Technique.

Leave A Comment