A Month’s Worth of Stress Relief

By |2018-12-14T13:01:19-07:00May 13th, 2015|Categories: Chiropractic musings, FAQs, Health|Tags: , , |

Here are 31 ideas for stress relief in your life. You can do these at home, on the job, or even during leisure activities 1. Take a walk. Alone, with a friend, or with the dog(s).  Breathe the fresh air. 2. [...]

Essential Oils 101: Introduction to Essential Oils

By |2015-03-29T00:54:03-07:00February 19th, 2015|Categories: Health, Office News|Tags: , , , |

You may have seen our flier in the office, but if not have a gander. Dr. Cooper and his wife Alex have been curious about essential oils for a while now.  We had a great opportunity to host a class to learn [...]

Diet Advice For A Healthy 2015

By |2015-04-08T15:34:04-07:00January 5th, 2015|Categories: Good nutrition, Health, Home Care|Tags: , , , , |

There is no better time to start on a healthy new YOU than now!  I know many people make New Year resolutions, myself included.  I hope this post will guide you in your new goal. In my practice I urge my patients [...]

Why Choose Chiropractic

By |2015-04-08T15:49:41-07:00October 15th, 2014|Categories: FAQs, Health|Tags: , , , , , |

There are many reasons to choose chiropractic and conservative therapy.  But, if you are new to the idea, you may be asking yourself, Why choose chiropractic? Oregon Chiropractic Health and Wellness Month Governor John Kitzhaber declared October 2014 the Oregon Chiropractic Health [...]

7 Tips for Pain Free Gardening and Weeding

By |2015-05-04T22:22:48-07:00June 25th, 2014|Categories: Health|Tags: , , , , , , , |

It's summer time and the weeds have taken over!  If you find yourself bent over an endless supply of weeds you might find yourself with an achy back the next day.  Here are some simple tips for doing some pain free gardening this summer. [...]

Secret Benefits of Exercise

By |2015-05-04T22:24:42-07:00June 13th, 2014|Categories: Health|Tags: , , , , |

It is no secret that exercising is healthy for you.  So what are the secret benefits of exercise?  A simple 30 minutes a day exercising can help you lose weight, feel energetic, sleep better, improve function, and reduce chronic pain.  But the [...]

Chiropractic Treatment For Headaches

By |2018-01-30T17:13:29-07:00May 15th, 2014|Categories: Chiropractic musings, Health|Tags: , , |

You may suffer from constant or severe headaches.  If so, you may do what most Americans do.  That is simply just reach for the medicine cabinet.  You probably are not having headaches because of a lack of ibuprofen in your diet.  Instead [...]

21 Day Cleanse – Final Results

By |2015-05-04T22:31:41-07:00February 23rd, 2014|Categories: Good nutrition, Health|Tags: , , , , , |

21 Day Cleanse final results It's official!  Our 21 day cleanse is over... well, almost.  Now that the 21 days are done, we begin to add back some of the foods we have been avoiding.  When we did the cleanse 18 months [...]