Fast And Easy Foot Pain Relief
Have you ever worn a pair of shoes that just hurt? All my heel wearing beauties out there, I know you feel me! Whether it’s for fashion, work, or the love of a sport, we’ve all been there - shoving our [...]
Plank Progression
The plank exercise is a great exercise to build core strength. By performing this exercise it can help the body be much stronger in many motions. The exercise is very safe for people with low back pain when compared to [...]
Chiropractic Treatment Plan
What is a chiropractic treatment plan? A chiropractic treatment plan is simply a recovery plan. It is a plan made of the time it will take to complete, the therapy the doctor will use, and the patient goals. Chiropractors have special skills [...]
National Chiropractic Health Month October 2017
What is National Chiropractic Health Month? October is the month selected for National Chiropractic Health Month. The American Chiropractic Association (ACA) has selected this years theme: Go 'back to the basics' to prevent low back pain. Cascade Chiropractic and Wellness has [...]
#Chiropractic1st
October marks one of our favorite in the chiropractic world...it’s National Chiropractic Health Month! Woohoo! This year the American Chiropractic Association is stressing the importance of chiropractic care in a time where people greatly depend on opioids. They even came up with [...]
Top 10 Reasons NOT To Try A Chiropractor
Many people still don't know what chiropractic is or what it can do. I've written other posts to help understand about chiropractic. In the meantime, enjoy the list. 10. “I like my left shoulder higher than my right.” You’re not alone. Take [...]
How to Get Better Sleep
An old Chinese proverb says, "Only when one cannot sleep does one know how long the night is." Anyone who has battled with insomnia knows just how long that night can be. Most of us want to get better sleep. Why [...]
Brueggers Stretch
Brueggers Stretch Posistion Poor posture is one of the most common source of back and neck pain among our society today. Check your own posture right now. It is easy to find ourselves slowly slump forward as we sit. This forward posture adds stress [...]
7 Tips for Pain Free Gardening and Weeding
It's summer time and the weeds have taken over! If you find yourself bent over an endless supply of weeds you might find yourself with an achy back the next day. Here are some simple tips for doing some pain free gardening this summer. [...]
Chronic Back Pain Study Review
Chronic back pain is the single leading cause of disability worldwide, according to the Global Burden of Disease Study 2010. Approximately 60% to 80% of us will have back pain at some point in our lives. If you have chronic back pain, you [...]