Bridge exercise is excellent for posterior core stabilization. It will strengthen the gluteal muscles and posterior chain of your core. Bridge exercise will work the buttocks well if performed correctly. The steps gradually become more difficult. You must maintain proper form while [...]
Cycling Back Pain Relief Summer is nearly here and spring cycling weather has been awesome! In Portland there are many reasons to ride starting with pleasure, but it may include commute or competition too. One of the most frustrating things that [...]
Over the last 20 years, hundreds of studies have been done on the problem of whiplash. Most of these studies focus on the neck pain that shows up a few days to a couple of weeks after a car accident. Understanding Whiplash [...]
Dead bug is an excellent exercise for core stabilization. It will strengthen key core components especially the abdominal muscles. These exercises should be performed in neutral pelvis and with abdominal bracing. The steps gradually become more difficult. You must maintain proper form [...]
I am happy to show off two amazing massage therapists. I believe these two body workers will provide the deep tissue work many of us need. Finally Cascade Chiropractic & Wellness can offer massage therapy in Portland, OR. Time of service pricing [...]
No one likes thinking they are full of scar tissue, but you most likely are. When you think of the words "scar tissue", you probably think of some scar on your body where you injured your skin somehow and the healing process [...]
