Dead bug is an excellent exercise for core stabilization. It will strengthen key core components especially the abdominal muscles. These exercises should be performed in neutral pelvis and with abdominal bracing. The steps gradually become more difficult. You must maintain proper form [...]
I am happy to show off two amazing massage therapists. I believe these two body workers will provide the deep tissue work many of us need. Finally Cascade Chiropractic & Wellness can offer massage therapy in Portland, OR. Time of service pricing [...]
What does the phrase "You are what you eat" even mean? Think about it with me on a biochemical level. The food that goes into our bodies eventually becomes us. The cheeseburger, the fries, the Coke lands in our stomachs, is broken [...]
Brueggers Stretch Posistion Poor posture is one of the most common source of back and neck pain among our society today. Check your own posture right now. It is easy to find ourselves slowly slump forward as we sit. This forward posture adds stress [...]
Welcome Home! Our New Portland, Oregon Chiropractic Office! The Belmont office is completed. Are you as curious and excited as I am? Please come by and get a personal tour! I love showing this place off so please drop in and say, [...]
It's summer time and the weeds have taken over! If you find yourself bent over an endless supply of weeds you might find yourself with an achy back the next day. Here are some simple tips for doing some pain free gardening this summer. [...]
14 Days Away From a New Belmont Office The Belmont office is almost completed. Are you as curious and excited as I am? A great patient gave me the analogy of starting a new business: It's like jumping off a cliff with a [...]
It is no secret that exercising is healthy for you. So what are the secret benefits of exercise? A simple 30 minutes a day exercising can help you lose weight, feel energetic, sleep better, improve function, and reduce chronic pain. But the [...]
30 Days Away From a New Belmont Office It's happening, for real. The first day in the new Belmont office is projected for July 1st. Yep, that is soon. The office is full of mixed emotions. Dr. Allen leaving for Trout Lake [...]
You may suffer from constant or severe headaches. If so, you may do what most Americans do. That is simply just reach for the medicine cabinet. You probably are not having headaches because of a lack of ibuprofen in your diet. Instead [...]
