I love Valentine’s Day. There I said it. As long as I can remember it’s been one of my favorite holidays. Now before you go all “but it’s a hallmark holiday...you don’t need a holiday to show your love for somebody,” I [...]
The purpose of this program is to help lower stress. Stress reducing exercises can lead to better mental and physical health. Find more stress techniques here. The exercises are aimed at office workers, but these exercises can be done by anybody with a [...]
Traveling can be rough. Long flights. Long drives. Jet lag. Stress. Here are some tips to lessen travel pain. Even though the majority of travel is spent sitting, there are still forces exerted on your body. We all have to fight gravity. [...]
October marks one of our favorite in the chiropractic world...it’s National Chiropractic Health Month! Woohoo! This year the American Chiropractic Association is stressing the importance of chiropractic care in a time where people greatly depend on opioids. They even came up with [...]
Chiropractic care vs pain medication Do you suffer from mild to severe to unbearable pain? Regardless of its cause, you may turn to pain relievers. (It happens to the best of us.) These are available over-the-counter (OTC) and by prescription. But did you [...]
Do golfers need chiropractic care? Rory McIlroy does. Watch him get adjusted in this Nike commercial. Watch for the 0:42 second mark. Golf Chiropractic I bet it wouldn't surprise you that most golfers and pro athletes receive chiropractic care. They need to [...]
Shoulder pain affects 10% of the population at sometime during our lives. In my chiropractic office, in Portland, OR, I see patients with a wide variety of shoulder pain. Impingment, rotator cuff tears, labral tears, AC joint separation. The list goes [...]
Welcome to the Pacific Northwest! Where the sun is scarce during the winter. The lack of sunlight can cause problems in some people. Did you know that your body naturally produces Vitamin D? But you need the sun to produce it! Why [...]
We hope you all had a wonderful Thanksgiving! We had a blast eating yummy food, going to the movies, and of course spending time with family. It's crazy that it is December already! This year our office wanted to participate in something festive [...]
With the cooler weather upon us I thought it would be fun to make a list of fall activities to do around Portland! Go to a new coffee or tea house I do not drink coffee but I love hot chocolate and [...]
