Portland Restaurant: Taqueria Portland Topic: Good, bad, and ugly chiropractic stories I love tacos. Always have, always will. This place is my favorite in Portland so far. I have tried so many places and I always come running back to the [...]
Portland Restaurant: Brunch Box Topic: Becoming a chiropractor For our first ever Chiro Mukbang, we decided to eat at Brunch Box. They opened a 2nd location around the corner from our office. They serve burgers that are huge and fun. We [...]
Dr. Johnson has been an early riser for the majority of his life. He worked on farms, in construction, and geological fieldwork in his younger years. Now getting the day started early is routine. There is a great value added [...]
Atlas Bingo Starting April 1st Get ready! April is game time! Starting April 1st we will be handing out these Atlas bingo cards to everyone who comes in. How To Play Every square has an action to complete. Complete the [...]
According to the World Health Organization the amount of adults suffering from a headache disorder at least once a year is about 50% (https://www.who.int/news-room/fact-sheets/detail/headache-disorders). Many times people wonder what causes their specific headache. With the wide range of potential headaches out [...]
The plank exercise is a great exercise to build core strength. By performing this exercise it can help the body be much stronger in many motions. The exercise is very safe for people with low back pain when compared to [...]
Thoracic mobilization. The thoracic spine is the upper part of the back where the ribs attach to the spine. The upper back region is difficult to get moving when it is tight. As chiropractors, we see this area giving may [...]
Neck exercises are important for reaching recovery after a neck injury. There are many different ways to strengthen the neck. The most important thing after an injury is to not overdo it. You can hurt your neck even worse if [...]
Alex and Dr. Cooper's Car Accident Story In July 2018 Alex and I were in a pretty bad car accident. We were driving north on I-5 in Portland during rush hour. If you know Portland, rush hour traffic can be very [...]
Have you ever considered how many different types of headaches exist? You may know about the classic migraine headache but did you know your jaw can be a pain source too? Or that your neck may be referring pain up to [...]
