Fast And Easy Foot Pain Relief
Have you ever worn a pair of shoes that just hurt? All my heel wearing beauties out there, I know you feel me! Whether it’s for fashion, work, or the love of a sport, we’ve all been there - shoving our [...]
Trigeminal Neuralgia
What is Trigeminal Neuralgia? Trigeminal Neuralgia has several names. It is as TN. It is also known as Tic douloureux, Fothergill Disease, or Trifacial Neuralgia. You find the less common terms in the research literature. Trigeminal Neuralgia is the best [...]
Best tacos in Portland – Chiro Mukbang Episode 2
Portland Restaurant: Taqueria Portland Topic: Good, bad, and ugly chiropractic stories I love tacos. Always have, always will. This place is my favorite in Portland so far. I have tried so many places and I always come running back to the [...]
Brunch Box – Chiro Mukbang Episode 1
Portland Restaurant: Brunch Box Topic: Becoming a chiropractor For our first ever Chiro Mukbang, we decided to eat at Brunch Box. They opened a 2nd location around the corner from our office. They serve burgers that are huge and fun. We [...]
6 AM Appointment
Dr. Johnson has been an early riser for the majority of his life. He worked on farms, in construction, and geological fieldwork in his younger years. Now getting the day started early is routine. There is a great value added [...]
Atlas Bingo
Atlas Bingo Starting April 1st Get ready! April is game time! Starting April 1st we will be handing out these Atlas bingo cards to everyone who comes in. How To Play Every square has an action to complete. Complete the [...]
What Causes A Headache?
According to the World Health Organization the amount of adults suffering from a headache disorder at least once a year is about 50% (https://www.who.int/news-room/fact-sheets/detail/headache-disorders). Many times people wonder what causes their specific headache. With the wide range of potential headaches out [...]
Plank Progression
The plank exercise is a great exercise to build core strength. By performing this exercise it can help the body be much stronger in many motions. The exercise is very safe for people with low back pain when compared to [...]
Thoracic Mobilization
Thoracic mobilization. The thoracic spine is the upper part of the back where the ribs attach to the spine. The upper back region is difficult to get moving when it is tight. As chiropractors, we see this area giving may [...]
Low Impact Neck Exercises
Neck exercises are important for reaching recovery after a neck injury. There are many different ways to strengthen the neck. The most important thing after an injury is to not overdo it. You can hurt your neck even worse if [...]