21 Day Cleanse – Part 3
21 Day Cleanse part 3/4 2 weeks down, 1 more week to go! It's a good feeling to be almost done, and a better feeling to be eating so well. My energy levels have stayed elevated and my weight has continued to [...]
21 Day Cleanse – Part 2
21 Day Cleanse part 2/4 We have officially completed the first week of our 3 week cleanse. This morning I weighed 191.2. I have lost 3.2 pounds so far. My energy levels have been a little higher, especially in the mornings. I [...]
21 Day Cleanse – Part 1
21 Day Cleanse part 1/4 Today is the day. Alex and I are starting the 21 day cleanse NOW. I will be doing a a weekly update with weight and miscellaneous facts. This morning I weighed 194.4. The past week I have been feeling tired and [...]
Sports chiropractor
Sports Chiropractor 33% of NFL teams had a chiropractor on their medical staff. The other 77% referred out for private chiropractic care. We've all been there. Cheering for our favorite team in a crowded stadium or at home with friends [...]
Cuboid syndrome: FAQ
Subluxated Cuboid Syndrome Functional Anatomy The cuboid bone in the foot is highlighted in red. The cuboid bone is located in your foot near the lateral aspect (little toe side) about halfway between your toes and your heel. Some causes [...]
Portland Chiropractor Open Saturday
Portland Chiropractor Open Saturday We know just how busy your week can get. That's why we expanded our hours to be open Monday - Saturday. You deserve to have a pain free, healthy, and relaxing weekend. Cascade Chiropractic and Wellness is now [...]
Bad Posture: How bad is it?
Postural screening is most likely performed on every new patient in every chiropractic office across the world. I may be making some big assumptions but my point is, chiropractors think posture is important. So... is it? I would argue that correct posture [...]
What Is Chiropractic?
What is Chiropractic? One of the most common questions for people who have never been to a chiropractor before is, "What is chiropractic?" Chiropractic is a complimentary and alternative health care profession that focuses on the diagnosis and treatment of neuromusculoskeletal disorders [...]