It is no secret that exercising is healthy for you. So what are the secret benefits of exercise? A simple 30 minutes a day exercising can help you lose weight, feel energetic, sleep better, improve function, and reduce chronic pain. But the [...]
30 Days Away From a New Belmont Office It's happening, for real. The first day in the new Belmont office is projected for July 1st. Yep, that is soon. The office is full of mixed emotions. Dr. Allen leaving for Trout Lake [...]
You may suffer from constant or severe headaches. If so, you may do what most Americans do. That is simply just reach for the medicine cabinet. You probably are not having headaches because of a lack of ibuprofen in your diet. Instead [...]
The Big Move It's no secret. Well, at least not officially anymore. I'm sure if you've been in our office recently you have heard all about the big move to our new Belmont office. When Dr. Cooper joined Dr. Allen in practice, [...]
Chronic back pain is the single leading cause of disability worldwide, according to the Global Burden of Disease Study 2010. Approximately 60% to 80% of us will have back pain at some point in our lives. If you have chronic back pain, you [...]
No one likes thinking they are full of scar tissue, but you most likely are. When you think of the words "scar tissue", you probably think of some scar on your body where you injured your skin somehow and the healing process [...]
CRACK! POP! CAVITATION! Holy cavitation Batman! No, this is not an old Batman episode (POW!) but most often this is what chiropractors are known for. So what exactly is this all holy popping noise we think of when chiropractic is mentioned? Why does it happen? What [...]
Is it safe to crack your neck? Do you feel the need to crack your neck all the time? If so, you probably suffer from some mechanical joint dysfunction. Your spine is full of synovial joints. These are the same type of [...]
1. Chiropractors know about more than just your backbone! It surprises many people who had no idea that chiropractors treat more than just the spine. We treat almost all musculoskeletal conditions. We treat shoulder, knees, wrists, and feet in addition to every [...]
21 Day Cleanse final results It's official! Our 21 day cleanse is over... well, almost. Now that the 21 days are done, we begin to add back some of the foods we have been avoiding. When we did the cleanse 18 months [...]
