What is a chiropractic treatment plan? A chiropractic treatment plan is simply a recovery plan. It is a plan made of the time it will take to complete, the therapy the doctor will use, and the patient goals. Chiropractors have special skills [...]
Cat Cow Exercise (For Spinal Mobility) This exercise is good to help with morning stiffness and general spinal mobility. Video: Cat Cow Exercise Step 1: Arch your back Tuck your belly button in Tuck your chin towards your chest Think Halloween cat! [...]
Core Strengthening Exercises There are many core strengthening exercises! Here at Cascade Chiropractic and Wellness, we have several favorites. We like these exercises best because they are simple and effective. We also want people to remember that the core is made [...]
What is National Chiropractic Health Month? October is the month selected for National Chiropractic Health Month. The American Chiropractic Association (ACA) has selected this years theme: Go 'back to the basics' to prevent low back pain. Cascade Chiropractic and Wellness has [...]
In 2015, 2.44 million people were injured in car accidents. (1) 2.44 MILLION! The odds are not in your favor. This post should help you know what to do after a car accident. What to do after a car accident Stay calm, [...]
Many people still don't know what chiropractic is or what it can do. I've written other posts to help understand about chiropractic. In the meantime, enjoy the list. 10. “I like my left shoulder higher than my right.” You’re not alone. Take [...]
So many people are suffering from chronic neck and shoulder pain. Chronic pain is frustrating! You may have even tried multiple health care providers to find relief. Sometimes it may feel as if a massage helps only for temporary relaxation. You might be surprised to [...]
It's officially October! It's time to open those closets and bring out your old skeletons. Just the decorations though. Leave those metaphoric ones alone. Skeleton Selfie October 2014 Promotion We are doing a fun promotion at Cascade Chiropractic & Wellness for the [...]
Brueggers Stretch Posistion Poor posture is one of the most common source of back and neck pain among our society today. Check your own posture right now. It is easy to find ourselves slowly slump forward as we sit. This forward posture adds stress [...]
It's summer time and the weeds have taken over! If you find yourself bent over an endless supply of weeds you might find yourself with an achy back the next day. Here are some simple tips for doing some pain free gardening this summer. [...]
