What Causes Aches and Headaches? The source of that nagging ache in your head might surprise you – it's not your brain itself. In fact, your brain can't sense pain. Patients undergoing brain surgery often remain wide awake, chatting with surgeons [...]
A discussion on back posture Have you have heard the phrase: “nice straight back” before and wondered what it means? The notion that a straight back is ideal is actually a common misconception! In fact, your spine [...]
Treatment options for Multiple Concussions Concussions are stressful and potentially damaging to the brain. In recent years science is finding that the more concussions the brain has, the more likely lasting damage will happen. If you [...]
The Hip Hinge Hip Hinge is the proper bending motion. It is simple until our body adapts to a different movement pattern. Then we have to work to reset the proper motion and practice to keep it perfect. The following are [...]
I hope everyone is staying healthy mentally and physically during this weird and crazy time. Yes, we are the chiropractor still open in Portland and accepting new patients. While non-essential businesses have been ordered by our Governor to shut down, I [...]
What is the "Y Strap" adjustment? The Y Strap is a tool used by chiropractors. It is a simple tool made of wide strapping and foam cushions. The Y Strap cradles the neck and supports the head. It supports the [...]
There are many ways to adjust the Atlas/Axis or Upper Cervical region. It can be hard to choose which method is right for you. Ultimately you want your doctor to be well trained. The doctor must have experience in both the [...]
Our journey Cascade Chiropractic & Wellness opened it's doors in January 2014. I shared a space with another chiropractor, Rick Allen. 6 months later, Dr. Allen retired. I moved the practice to inner SE Portland. We had to build a new [...]
Have you ever worn a pair of shoes that just hurt? All my heel wearing beauties out there, I know you feel me! Whether it’s for fashion, work, or the love of a sport, we’ve all been there - shoving our [...]
What is Trigeminal Neuralgia? Trigeminal Neuralgia has several names. It is as TN. It is also known as Tic douloureux, Fothergill Disease, or Trifacial Neuralgia. You find the less common terms in the research literature. Trigeminal Neuralgia is the best [...]
