Wow! October is already over. That month just flew by. As you probably were already aware, we did a #skeletonselfie promotion in our office. You can read about it here! Today we did the drawing for the winner of the massage. [...]
There are many reasons to choose chiropractic and conservative therapy. But, if you are new to the idea, you may be asking yourself, Why choose chiropractic? Oregon Chiropractic Health and Wellness Month Governor John Kitzhaber declared October 2014 the Oregon Chiropractic Health [...]
It's officially October! It's time to open those closets and bring out your old skeletons. Just the decorations though. Leave those metaphoric ones alone. Skeleton Selfie October 2014 Promotion We are doing a fun promotion at Cascade Chiropractic & Wellness for the [...]
Dead bug is an excellent exercise for core stabilization. It will strengthen key core components especially the abdominal muscles. These exercises should be performed in neutral pelvis and with abdominal bracing. The steps gradually become more difficult. You must maintain proper form [...]
I am happy to show off two amazing massage therapists. I believe these two body workers will provide the deep tissue work many of us need. Finally Cascade Chiropractic & Wellness can offer massage therapy in Portland, OR. Time of service pricing [...]
What does the phrase "You are what you eat" even mean? Think about it with me on a biochemical level. The food that goes into our bodies eventually becomes us. The cheeseburger, the fries, the Coke lands in our stomachs, is broken [...]
Brueggers Stretch Posistion Poor posture is one of the most common source of back and neck pain among our society today. Check your own posture right now. It is easy to find ourselves slowly slump forward as we sit. This forward posture adds stress [...]
Welcome Home! Our New Portland, Oregon Chiropractic Office! The Belmont office is completed. Are you as curious and excited as I am? Please come by and get a personal tour! I love showing this place off so please drop in and say, [...]
It's summer time and the weeds have taken over! If you find yourself bent over an endless supply of weeds you might find yourself with an achy back the next day. Here are some simple tips for doing some pain free gardening this summer. [...]
14 Days Away From a New Belmont Office The Belmont office is almost completed. Are you as curious and excited as I am? A great patient gave me the analogy of starting a new business: It's like jumping off a cliff with a [...]
