Thoracic Mobilization
Thoracic mobilization. The thoracic spine is the upper part of the back where the ribs attach to the spine. The upper back region is difficult to get moving when it is tight. As chiropractors, we see this area giving may [...]
Spinal Hygiene
What is Spinal Hygiene? Spinal hygiene, much like dental hygiene is preventative maintenance. It's used to preserve the health of one's spine. The goal is to maintain or increase the amount of movement and flexibility in the spine. This would be [...]
Ergonomics for the Workplace
Ergonomic Workplace Tips When looking at a typical office there has been a shift in the physical ergonomics of the job to more computer based work. This has taken place over the past several decades as our society becomes more digitized. [...]
Neck Exercises
Cervical Posture Roll (Neck Exercises for Stability) The cervical posture roll neck exercises strengthen your deep cervical flexors. This will help stabilize your neck, allow you to hold a good neck posture easier, and help your adjustments last longer. Video: Cervical Posture [...]
Stress Reducing Exercises
The purpose of this program is to help lower stress. Stress reducing exercises can lead to better mental and physical health. Find more stress techniques here. The exercises are aimed at office workers, but these exercises can be done by anybody with a [...]
How to Lessen Travel Pain
Traveling can be rough. Long flights. Long drives. Jet lag. Stress. Here are some tips to lessen travel pain. Even though the majority of travel is spent sitting, there are still forces exerted on your body. We all have to fight gravity. [...]
Chronic Neck & Shoulder Pain
So many people are suffering from chronic neck and shoulder pain. Chronic pain is frustrating! You may have even tried multiple health care providers to find relief. Sometimes it may feel as if a massage helps only for temporary relaxation. You might be surprised to [...]
Brueggers Stretch
Brueggers Stretch Posistion Poor posture is one of the most common source of back and neck pain among our society today. Check your own posture right now. It is easy to find ourselves slowly slump forward as we sit. This forward posture adds stress [...]
7 Tips for Pain Free Gardening and Weeding
It's summer time and the weeds have taken over! If you find yourself bent over an endless supply of weeds you might find yourself with an achy back the next day. Here are some simple tips for doing some pain free gardening this summer. [...]
Chiropractic Treatment For Headaches
You may suffer from constant or severe headaches. If so, you may do what most Americans do. That is simply just reach for the medicine cabinet. You probably are not having headaches because of a lack of ibuprofen in your diet. Instead [...]