Diet Advice For A Healthy 2015
There is no better time to start on a healthy new YOU than now! I know many people make New Year resolutions, myself included. I hope this post will guide you in your new goal. In my practice I urge my patients [...]
You are what you eat
What does the phrase "You are what you eat" even mean? Think about it with me on a biochemical level. The food that goes into our bodies eventually becomes us. The cheeseburger, the fries, the Coke lands in our stomachs, is broken [...]
Brueggers Stretch
Brueggers Stretch Posistion Poor posture is one of the most common source of back and neck pain among our society today. Check your own posture right now. It is easy to find ourselves slowly slump forward as we sit. This forward posture adds stress [...]
7 Tips for Pain Free Gardening and Weeding
It's summer time and the weeds have taken over! If you find yourself bent over an endless supply of weeds you might find yourself with an achy back the next day. Here are some simple tips for doing some pain free gardening this summer. [...]
Secret Benefits of Exercise
It is no secret that exercising is healthy for you. So what are the secret benefits of exercise? A simple 30 minutes a day exercising can help you lose weight, feel energetic, sleep better, improve function, and reduce chronic pain. But the [...]
21 Day Cleanse – Final Results
21 Day Cleanse final results It's official! Our 21 day cleanse is over... well, almost. Now that the 21 days are done, we begin to add back some of the foods we have been avoiding. When we did the cleanse 18 months [...]
21 Day Cleanse – Part 3
21 Day Cleanse part 3/4 2 weeks down, 1 more week to go! It's a good feeling to be almost done, and a better feeling to be eating so well. My energy levels have stayed elevated and my weight has continued to [...]
21 Day Cleanse – Part 2
21 Day Cleanse part 2/4 We have officially completed the first week of our 3 week cleanse. This morning I weighed 191.2. I have lost 3.2 pounds so far. My energy levels have been a little higher, especially in the mornings. I [...]
21 Day Cleanse – Part 1
21 Day Cleanse part 1/4 Today is the day. Alex and I are starting the 21 day cleanse NOW. I will be doing a a weekly update with weight and miscellaneous facts. This morning I weighed 194.4. The past week I have been feeling tired and [...]