Diet Advice For A Healthy 2015

By |2015-04-08T15:34:04-07:00January 5th, 2015|Categories: Good nutrition, Health, Home Care|Tags: , , , , |

There is no better time to start on a healthy new YOU than now!  I know many people make New Year resolutions, myself included.  I hope this post will guide you in your new goal. In my practice I urge my patients [...]

Dead Bug

By |2015-04-08T15:53:06-07:00September 2nd, 2014|Categories: Home Care, Muscle health|Tags: , , , |

Dead bug is an excellent exercise for core stabilization.  It will strengthen key core components especially the abdominal muscles. These exercises should be performed in neutral pelvis and with abdominal bracing. The steps gradually become more difficult. You must maintain proper form [...]