Cat Cow Exercise (For Spinal Mobility) This exercise is good to help with morning stiffness and general spinal mobility. Video: Cat Cow Exercise Step 1: Arch your back Tuck your belly button in Tuck your chin towards your chest Think Halloween cat! [...]
Bridge exercise is excellent for posterior core stabilization. It will strengthen the gluteal muscles and posterior chain of your core. Bridge exercise will work the buttocks well if performed correctly. The steps gradually become more difficult. You must maintain proper form while [...]
In 2015, 2.44 million people were injured in car accidents. (1) 2.44 MILLION! The odds are not in your favor. This post should help you know what to do after a car accident. What to do after a car accident Stay calm, [...]
It's official! Tyrel Johnson is the newest member of the Cascade Chiropractic & Wellness team in Portland. New Saturday Hours! Our office hours are expanding and are now: Monday - Friday: 6:00 am - 7:00 pm Saturday : 10:00am - 3:00 pm [...]
The purpose of this program is to help lower stress. Stress reducing exercises can lead to better mental and physical health. Find more stress techniques here. The exercises are aimed at office workers, but these exercises can be done by anybody with a [...]
Traveling can be rough. Long flights. Long drives. Jet lag. Stress. Here are some tips to lessen travel pain. Even though the majority of travel is spent sitting, there are still forces exerted on your body. We all have to fight gravity. [...]
Chiropractic care vs pain medication Do you suffer from mild to severe to unbearable pain? Regardless of its cause, you may turn to pain relievers. (It happens to the best of us.) These are available over-the-counter (OTC) and by prescription. But did you [...]
Do golfers need chiropractic care? Rory McIlroy does. Watch him get adjusted in this Nike commercial. Watch for the 0:42 second mark. Golf Chiropractic I bet it wouldn't surprise you that most golfers and pro athletes receive chiropractic care. They need to [...]
Shoulder pain affects 10% of the population at sometime during our lives. In my chiropractic office, in Portland, OR, I see patients with a wide variety of shoulder pain. Impingment, rotator cuff tears, labral tears, AC joint separation. The list goes [...]
Welcome to the Pacific Northwest! Where the sun is scarce during the winter. The lack of sunlight can cause problems in some people. Did you know that your body naturally produces Vitamin D? But you need the sun to produce it! Why [...]
