Best tacos in Portland – Chiro Mukbang Episode 2

Portland Restaurant: Taqueria Portland Topic: Good, bad, and ugly chiropractic stories I love tacos.  Always have, always will.  This place is my favorite in Portland so far.  I have tried so many places and I always come running back to the [...]

By |2019-07-23T15:26:14-07:00July 23rd, 2019|Categories: Chiro Mukbang|Tags: , , |1 Comment

Brunch Box – Chiro Mukbang Episode 1

Portland Restaurant: Brunch Box Topic: Becoming a chiropractor For our first ever Chiro Mukbang, we decided to eat at Brunch Box.  They opened a 2nd location around the corner from our office.  They serve burgers that are huge and fun.  We [...]

By |2019-06-21T14:43:06-07:00June 26th, 2019|Categories: Chiro Mukbang|Tags: , , |1 Comment

What Causes A Headache?

According to the World Health Organization the amount of adults suffering from a headache disorder at least once a year is about 50% ( Many times people wonder what causes their specific headache. With the wide range of potential headaches out [...]

By |2019-08-12T08:17:40-07:00March 8th, 2019|Categories: Chiropractic musings, FAQs, Health|Tags: , , , |0 Comments

Plank Progression

The plank exercise is a great exercise to build core strength. By performing this exercise it can help the body be much stronger in many motions. The exercise is very safe for people with low back pain when compared to [...]

Thoracic Mobilization

Thoracic mobilization. The thoracic spine is the upper part of the back where the ribs attach to the spine.  The upper back region is difficult to get moving when it is tight. As chiropractors, we see this area giving may [...]

By |2019-03-28T17:29:36-07:00February 21st, 2019|Categories: Home Care, Muscle health|Tags: , , , |0 Comments

Low Impact Neck Exercises

Neck exercises are important for reaching recovery after a neck injury. There are many different ways to strengthen the neck. The most important thing after an injury is to not overdo it. You can hurt your neck even worse if [...]

5 Different Headaches and What Causes Them

Have you ever considered how many different types of headaches exist? You may know about the classic migraine headache but did you know your jaw can be a pain source too? Or that your neck may be referring pain up to [...]

By |2019-02-11T12:45:13-07:00February 11th, 2019|Categories: Chiropractic musings, FAQs, Health|Tags: , , , , |0 Comments