The Y-Strap Adjustment

What is the "Y Strap" adjustment? The Y Strap is a tool used by chiropractors. It is a simple tool made of wide strapping and foam cushions. The Y Strap cradles the neck and supports the head. It supports the [...]

Upper Cervical Adjustment

There are many ways to adjust the Atlas/Axis or Upper Cervical region. It can be hard to choose which method is right for you. Ultimately you want your doctor to be well trained. The doctor must have experience in both the [...]

New Chiropractic Office in SE Portland

Our journey Cascade Chiropractic & Wellness opened it's doors in January 2014.  I shared a space with another chiropractor, Rick Allen.  6 months later, Dr. Allen retired.  I moved the practice to inner SE Portland.  We had to build a new [...]

By |2020-02-12T11:54:46-08:00February 12th, 2020|Categories: Uncategorized|Tags: |2 Comments

Fast And Easy Foot Pain Relief

Have you ever worn a pair of shoes that just hurt? All my heel wearing beauties out there, I know you feel me! Whether it’s for fashion, work, or the love of a sport, we’ve all been there - shoving our [...]

By |2020-01-23T16:38:13-08:00January 23rd, 2020|Categories: Home Care|Tags: , , , , , , |0 Comments

Trigeminal Neuralgia

What is Trigeminal Neuralgia? Trigeminal Neuralgia has several names. It is as TN. It is also known as Tic douloureux, Fothergill Disease, or Trifacial Neuralgia. You find the less common terms in the research literature. Trigeminal Neuralgia is the best [...]

Best tacos in Portland – Chiro Mukbang Episode 2

Portland Restaurant: Taqueria Portland Topic: Good, bad, and ugly chiropractic stories I love tacos.  Always have, always will.  This place is my favorite in Portland so far.  I have tried so many places and I always come running back to the [...]

By |2019-07-23T15:26:14-07:00July 23rd, 2019|Categories: Chiro Mukbang|Tags: , , |1 Comment

Brunch Box – Chiro Mukbang Episode 1

Portland Restaurant: Brunch Box Topic: Becoming a chiropractor For our first ever Chiro Mukbang, we decided to eat at Brunch Box.  They opened a 2nd location around the corner from our office.  They serve burgers that are huge and fun.  We [...]

By |2019-06-21T14:43:06-07:00June 26th, 2019|Categories: Chiro Mukbang|Tags: , , |1 Comment