Whiplash
Over the last 20 years, hundreds of studies have been done on the problem of whiplash. Most of these studies focus on the neck pain that shows up a few days to a couple of weeks after a car accident. Understanding Whiplash [...]
Google Places Walk Through
We are breaking new ground here people! I mean, we aren't landing a speeding rocket on a flying asteroid, but we are ahead of the game. Google Places Walk Through You may have seen Google Street View. When searching for an address [...]
October 2014 Massage Winner
Wow! October is already over. That month just flew by. As you probably were already aware, we did a #skeletonselfie promotion in our office. You can read about it here! Today we did the drawing for the winner of the massage. [...]
Why Choose Chiropractic
There are many reasons to choose chiropractic and conservative therapy. But, if you are new to the idea, you may be asking yourself, Why choose chiropractic? Oregon Chiropractic Health and Wellness Month Governor John Kitzhaber declared October 2014 the Oregon Chiropractic Health [...]
Skeleton Selfie Oct 14
It's officially October! It's time to open those closets and bring out your old skeletons. Just the decorations though. Leave those metaphoric ones alone. Skeleton Selfie October 2014 Promotion We are doing a fun promotion at Cascade Chiropractic & Wellness for the [...]
Dead Bug
Dead bug is an excellent exercise for core stabilization. It will strengthen key core components especially the abdominal muscles. These exercises should be performed in neutral pelvis and with abdominal bracing. The steps gradually become more difficult. You must maintain proper form [...]
Massage therapy in Portland
I am happy to show off two amazing massage therapists. I believe these two body workers will provide the deep tissue work many of us need. Finally Cascade Chiropractic & Wellness can offer massage therapy in Portland, OR. Time of service pricing [...]
You are what you eat
What does the phrase "You are what you eat" even mean? Think about it with me on a biochemical level. The food that goes into our bodies eventually becomes us. The cheeseburger, the fries, the Coke lands in our stomachs, is broken [...]
Brueggers Stretch
Brueggers Stretch Posistion Poor posture is one of the most common source of back and neck pain among our society today. Check your own posture right now. It is easy to find ourselves slowly slump forward as we sit. This forward posture adds stress [...]
522 SE Belmont Street
Welcome Home! Our New Portland, Oregon Chiropractic Office! The Belmont office is completed. Are you as curious and excited as I am? Please come by and get a personal tour! I love showing this place off so please drop in and say, [...]