You may suffer from constant or severe headaches. If so, you may do what most Americans do. That is simply just reach for the medicine cabinet. You probably are not having headaches because of a lack of ibuprofen in your diet. Instead [...]
21 Day Cleanse final results It's official! Our 21 day cleanse is over... well, almost. Now that the 21 days are done, we begin to add back some of the foods we have been avoiding. When we did the cleanse 18 months [...]
21 Day Cleanse part 3/4 2 weeks down, 1 more week to go! It's a good feeling to be almost done, and a better feeling to be eating so well. My energy levels have stayed elevated and my weight has continued to [...]
21 Day Cleanse part 2/4 We have officially completed the first week of our 3 week cleanse. This morning I weighed 191.2. I have lost 3.2 pounds so far. My energy levels have been a little higher, especially in the mornings. I [...]
21 Day Cleanse part 1/4 Today is the day. Alex and I are starting the 21 day cleanse NOW. I will be doing a a weekly update with weight and miscellaneous facts. This morning I weighed 194.4. The past week I have been feeling tired and [...]
