stress relief Archives

Stress Reducing Exercises
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Stress Reducing Exercises

Chiropractic musings, FAQs, Health, Home Care

Stress Reducing Exercises

By Dr. Chris Cooper|January 27th, 2017|Categories: Chiropractic musings, FAQs, Health, Home Care|Tags: chiropractic, Posture, stress relief, stretching|

The purpose of this program is to help lower stress. Stress reducing exercises can lead to better mental and physical health. Find more stress techniques here. The exercises are aimed at office workers, but these exercises can be done by anybody with a [...]

A Month’s Worth of Stress Relief
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A Month’s Worth of Stress Relief

Chiropractic musings, FAQs, Health

A Month’s Worth of Stress Relief

By Dr. Chris Cooper|May 13th, 2015|Categories: Chiropractic musings, FAQs, Health|Tags: bad posture, Health, stress relief|

Here are 31 ideas for stress relief in your life. You can do these at home, on the job, or even during leisure activities 1. Take a walk. Alone, with a friend, or with the dog(s). Breathe the fresh air. 2. [...]