It is no secret that exercising is healthy for you.  So what are the secret benefits of exercise?  A simple 30 minutes a day exercising can help you lose weight, feel energetic, sleep better, improve function, and reduce chronic pain.  But the secret?

Well, did you know that dysmenorrhea and PMS can be helped by this exercise thing too?  A surprising 90% of women had symptom relief after beginning a simple exercise routine.  90 percent!  That is 9/10 women feeling better.  Results like that are almost unheard of in medicine.

So now we know.  A simple exercise routine of 30 minutes a day can benefit your life in many ways.  It doesn’t have to be intense.  Walking counts as exercise!  So get out there and let’s get healthy!