Hip Bursitis Hip bursitis is a painful condition that occurs when the bursae, small fluid-filled sacs that cushion the bones, tendons, and muscles around your hip, become inflamed. The bursae reduce friction and allow smooth movement. When they become irritated, [...]
The Rhythm of Healing: Finding Balance Through Music and Massage in Portland Portland, Oregon, is renowned for its eclectic and dynamic music scene—a vibrant tapestry woven with genres as diverse as the city. From intimate coffeehouse performances to grandiose festival [...]
Dr. Tyrel Johnson DC, MS, BCAO Chiropractor, Sports Medicine Masters, Upper Cervical Board Certified Hello everyone. I am Dr Tyrel Johnson, a chiropractor in Portland Oregon. I have been with Cascade Chiropractic and Wellness for more than 7 years now. [...]
Tennis elbow, also known as lateral epicondylitis, is a common condition that causes pain around the outside of the elbow. Despite its name, it affects more than just tennis players. This condition occurs when the tendons that connect the forearm muscles [...]
Rise and Align: The benefits of getting an early morning chiropractic appointment Are you an early riser seeking to kickstart your day with vitality and alignment? Look no further than Cascade Chiropractic and Wellness! Dr. Johnson loves to start his [...]
Massage Therapy Massage can be beneficial for a variety of reasons. Its benefits are well-documented. Here are some of the key reasons why massage is beneficial: Relaxation: One of the most immediate and noticeable benefits of massage is relaxation. The manipulation [...]
Are you tired of constantly feeling dizzy or lightheaded? Dizziness can be a disruptive and uncomfortable sensation that affects many people. If you're looking for a natural and effective way to address this issue, consider Atlas Orthogonal Chiropractic Care as a [...]
A discussion on back posture Have you have heard the phrase: “nice straight back” before and wondered what it means? The notion that a straight back is ideal is actually a common misconception! In fact, your spine [...]
Treatment options for Multiple Concussions Concussions are stressful and potentially damaging to the brain. In recent years science is finding that the more concussions the brain has, the more likely lasting damage will happen. If you [...]
The Hip Hinge Hip Hinge is the proper bending motion. It is simple until our body adapts to a different movement pattern. Then we have to work to reset the proper motion and practice to keep it perfect. The following are [...]
