Why us?

What started as a “one-chiropractor-band” in 2014 is now a full-house of compassionate chiropractic professionals, committed to making our local community a better place.

Doctors Cooper, Johnson, La Plante, and Davis understand that musculoskeletal pain goes beyond physical discomfort. Back, neck, and joint pain, headaches, and injuries can keep you from living the life you love. That’s why we take the time to get to know you and what you’re going through, so that we can customize a tailored treatment plan for you and you only. There are no “cookie cutter” treatments on our side of the street.

 Our doctors are trusted specialists in chiropractic care and Atlas Orthogonal Upper Cervical Therapy. We work hard to stay in-the-loop with evolving treatment techniques and research as an evidence-informed chiropractic family. After all, Portland’s residents are active folks. We treat everyone, from amateur athletes to pro bikers, weekend warriors, and even office workers battling debilitating back pain. We’re here to keep you moving and free from pain.

You’re more than just a “patient” to us. We’re family, and family is always there for each other. We’ll get to the root of your pain, no matter how long it takes. At Cascade Chiropractic, you’ll always get the time and attention you deserve. That’s a promise, and that’s a promise we’ll keep.

Chiropractic Medicine

dr. chris cooper dc portland oregon chiropractor

Chris Cooper, DC, BCAO

Dr. Chris Cooper is a chiropractor in Portland Oregon. He graduated from the University of Western States Chiropractic College in 2013 with a Doctorate of Chiropractic. He is Board Certified in Atlas Orthogonal upper cervical chiropractic. Chris earned a Bachelors of Applied Science in Biology in 2010. He trained to deal with a variety of conditions including back pain, neck pain, disc pain, headaches, whiplash, sciatica, pregnancy-related back pain, frozen shoulder, carpal tunnel, tennis elbow, foot pain, and sports injuries. Dr. Cooper is trained in many methods of Chiropractic care including:

  • Diversified Technique

  • Auto injury management

  • Sport and Injury Chiropractic

  • Myofacial release (IASTM)

  • Cold laser therapy (LLLT)

Chris enjoys spending time with his wife, Alexandra, and his corgi, Charlotte. He loves Oregon, especially the beautiful city of Portland. He especially likes camping, traveling, and playing the guitar. His goal is to become known as the Best Portland Chiropractor.

dr. tyrel johnson dc portland oregon chiropractor

Tyrel Johnson, DC, MS, BCAO

Dr. Tyrel Johnson is an energetic chiropractor in Portland Oregon. He completed his Doctor of Chiropractic education at the University of Western States in 2017. He is an upper cervical chiropractor who is Board Certified in Atlas Orthogonal.  Tyrel also completed his Masters of Sports Medicine Degree at UWS in 2017. He enjoyed working with young athletes at David Douglas and Parkrose High Schools during his clinical internship at UWS. He likes working with young athletes and has extensive knowledge of injury management and rehabilitation exercises, but his true passion is working with industrial athletes. Getting hard working individuals out of pain and back to their job is his primary focus. Dr. Johnson’s training in Chiropractic and Exercise Medicine includes:

  • Diversified Technique

  • Auto injury management

  • Rehabilitation exercise

  • Myofacial release (IASTM)

  • Cold laser therapy (LLLT)

Dr. Johnson also enjoys getting outside and experiencing the wonders of the Pacific Northwest. He likes spending time with his wife and two small boys exploring new hikes and local parks with fun play structures.

“I first saw a chiropractor when I was 8 year old after a neck injury from roughhousing. My neck hurt badly and I could not turn it at all to the right. I admit I was a little nervous because I was in pain, but after being adjusted by the chiropractor I felt so much better and could fully turn my neck again. I was amazed that the doctor could fix my pain and the problem with just his hands. Continually I am amazed by my ability to help others in this same way using my hands as tool to heal.”

Massage Therapy

River Forbes, LMT
River Forbes, LMT
River is a massage therapist and graduate of East West college. With a background in Psychology, their practice is built on a backbone of trauma-informed care and integrating spirit, mind and body to relieve stress and pain. In their spare time River is a hiker and fiber artist. As someone with chronic pain, they find creativity as a wonderful way to wind down and let the body relax after a long day.

River’s practice centers on relaxing the body and mind through gentle Swedish techniques, passive movement and stretches, joint mobilization, and rocking vibration to awaken the fascia. They have advanced training in Craniosacral Therapy, which is incorporated into massage and offered as full-body sessions, which through light touch addresses fatigue and chronic pain, among other conditions. River is passionate about supporting clients in their personal healing goals and suggesting simple ways that you can make your life more comfortable.

Sara Johnstone, LMT
Sara Johnstone, LMT
Sara Johnstone became a proud graduate of East West College of the Healing Arts in 2012, Her specialties include cupping and Ashiatsu with 10 years of integrated massage techniques. She saves space for your self care and offers a quiet, focused session using integrated massage talents in modalities such as Swedish, deep tissue, acupressure, pre/post-natal care. She provides medical massage for the rehabilitation of injury and illness. She loves working on the head neck and shoulders the most with some Ashiatsu and fire cupping time. Please feel free to communicate about any of her integration techniques. You can expect a true full body massage or deep tissue with her hands, feet or with glass cups.
Bryan Warren, LMT
Bryan Warren, LMT
Meet Bryan Warren, a dedicated Licensed Massage Therapist (LMT) with a passion for healing and wellness. Trained at the renowned East West College of the Healing Arts in Portland, Oregon, Bryan has spent the past four years honing their skills in a chiropractic office, where they specialize in deep tissue, myofascial release, silicone cupping, and prenatal massage. With a commitment to providing tailored therapeutic experiences, Bryan understands the unique needs of each client and strives to create a relaxing and restorative environment. Their approach combines knowledge of anatomy with intuitive techniques, helping clients find relief from tension and discomfort. Beyond their practice, Bryan is an avid music lover who enjoys performing and attending live concerts and music festivals. In their downtime, you can also find them immersed in video games or tackling DIY projects, always eager to fix old things and create new ones. With a blend of expertise and a genuine passion for helping others, Bryan invites you to explore the transformative benefits of massage therapy. Book a session today and take the first step towards enhanced well-being!
Anna Janssen, LMT
Anna Janssen, LMT
My approach to massage therapy is rooted in maintaining a safe space for all bodies, races, genders, and ages. I believe when our nervous system feels a sense of safety change in our physical form takes place. I've always enjoyed working with my hands on detailed projects. 16 years in dentistry helped me develop tactile skills that led me to massage.

I use deductive questioning (some call me analytical) to help inform me how your body moves, where it doesn't, and paramount what you're feeling. The techniques I draw from to address your needs are Myofascial release, Trigger point therapy, and Swedish. I trust my intuition, but value what you're experiencing. I am honored to serve your being with this wonderful work called massage.

Office Staff

Alexandra
AlexandraOffice Manager
Rachel
cascade chiropractic and wellness logo simple

Cascade Values

Our mission is to provide high quality healthcare to as many people as possible.  Each patient will receive the sincere, friendly, thorough care that we would want to receive ourselves.  Our team will cooperate with other healthcare providers to better provide complete care. Above all, we will never be complacent in our skills, but rather always be seeking to further our education to better the lives of the people we serve.

Maximum health and wellness for all with evidence informed chiropractic care

You’re more than just a “patient” to us. We’re family, and family is always there for each other. We’ll get to the root of your pain, no matter how long it takes. At Cascade Chiropractic, you’ll always get the time and attention you deserve. That’s a promise, and that’s a promise we’ll keep.

Testimonials

Chloe S. (dizziness, jaw & ear problems)

Mischa C. (vertigo)

Brandy E. (Post Concussion)

David R. (neck pain)

Hoda E. (back pain)

Jim D. (wellness care)

When I moved to Portland about three years ago, I was looking for a chiropractor in my neighborhood. I happened to walk by Cascade Chiropractic, met Alex, made an appointment and never looked back. I won the lottery finding Dr. Cooper!
An old car accident, past sport injuries, and generally bad genetics (as far as bone structure goes), I have been seeking chiropractic care since my mid-teens. I have typically always worked a job that requires me to be on my feet all day, causing extreme knots and pain in my shoulders, and lots of lower back tension. On my first visit, Dr. Cooper did a full evaluation, an x-ray, and began treatment immediately. I vividly remember the first time leaving Dr. Coopers office and feeling brand new. My muscles softened, my chest opened up and I could stand for longer than 10 minutes without pain. To keep myself feeling great, I typically get treated 2-4 times a month and get massaged once a month.
A few months ago, I was injured at work and sprained my lower back. Alex worked extremely hard to help me get all my workers comp benefits. Dr. Cooper helped me get back to normal by regular treatments and massage plus recommending me to a great PT (Though he gave me lots of strength building exercises also). It took a bit of time but, I am now feeling totally back to normal.
I can't speak highly enough of Cascade Chiropractic. I recommend them to all my friends (and strangers). Dr. Cooper doesn't end the appointment until I'm feeling great. He not only does manipulations but he does stretches and Gua sha (when I'm super stiff). They are not just great at their job, but they are great people who make me feel good in and out every visit!
testimonial for best portland chiropractorSam P., Injury care, back pain, neck pain

My lower jaw shifted and developed TMJ pain. I went through a four-year painful orthodontic treatment as an adult. When the treatment was completed, it did not cure the problem. So my bite was not adjusted. I continued to live in pain, headaches and discomfort. I started with massage therapy and chiropractic care to ease my pain.

Eventually, I started with the chiropractor, Dr. Rick Allen. In 2013, he hired Chris Cooper who was a senior student at UWS Chiropractic College in Portland. Chris was fresh blood to the chiropractic office. He worked on my neck with special tools called “adhesion breakers”. The new technique speeded my treatment produced phenomenal results. It changed my life. As a result, I began to feel so much better.

Chris graduated from the Chiropractic College in 2013. Dr. Chris Cooper is a young enthusiastic chiropractor with new ideas. He is very concentrated and focuses on his work and strives to the full satisfaction of his patients.

I would recommend Dr. Cooper to any body that had unsuccessful orthodontic and TMJ problems. He brightened my life and made me very happy.

Nelly L., Jaw pain and headaches