Why us?

What started as a “one-chiropractor-band” in 2014 is now a full-house of compassionate chiropractic professionals, committed to making our local community a better place.

Doctors Cooper, Johnson, La Plante, and Davis understand that musculoskeletal pain goes beyond physical discomfort. Back, neck, and joint pain, headaches, and injuries can keep you from living the life you love. That’s why we take the time to get to know you and what you’re going through, so that we can customize a tailored treatment plan for you and you only. There are no “cookie cutter” treatments on our side of the street.

 Our doctors are trusted specialists in chiropractic care and Atlas Orthogonal Upper Cervical Therapy. We work hard to stay in-the-loop with evolving treatment techniques and research as an evidence-informed chiropractic family. After all, Portland’s residents are active folks. We treat everyone, from amateur athletes to pro bikers, weekend warriors, and even office workers battling debilitating back pain. We’re here to keep you moving and free from pain.

You’re more than just a “patient” to us. We’re family, and family is always there for each other. We’ll get to the root of your pain, no matter how long it takes. At Cascade Chiropractic, you’ll always get the time and attention you deserve. That’s a promise, and that’s a promise we’ll keep.

Chiropractic Medicine

dr. chris cooper dc portland oregon chiropractor

Chris Cooper, DC, BCAO

Dr. Chris Cooper is a chiropractor in Portland Oregon. He graduated from the University of Western States Chiropractic College in 2013 with a Doctorate of Chiropractic. He is Board Certified in Atlas Orthogonal upper cervical chiropractic. Chris earned a Bachelors of Applied Science in Biology in 2010. He trained to deal with a variety of conditions including back pain, neck pain, disc pain, headaches, whiplash, sciatica, pregnancy-related back pain, frozen shoulder, carpal tunnel, tennis elbow, foot pain, and sports injuries. Dr. Cooper is trained in many methods of Chiropractic care including:

  • Diversified Technique

  • Auto injury management

  • Sport and Injury Chiropractic

  • Atlas Orthogonal

  • Myofacial release (IASTM)

  • Cold laser therapy (LLLT)

Chris enjoys spending time with his wife, Alexandra, and his corgi, Charlotte. He loves Oregon, especially the beautiful city of Portland. He especially likes camping, traveling, and playing the guitar. His goal is to become known as the Best Portland Chiropractor.

dr. tyrel johnson dc portland oregon chiropractor

Tyrel Johnson, DC, MS, BCAO

Dr. Tyrel Johnson is an energetic chiropractor in Portland Oregon. He completed his Doctor of Chiropractic education at the University of Western States in 2017. He is an upper cervical chiropractor who is Board Certified in Atlas Orthogonal.  Tyrel also completed his Masters of Sports Medicine Degree at UWS in 2017. He enjoyed working with young athletes at David Douglas and Parkrose High Schools during his clinical internship at UWS. He likes working with young athletes and has extensive knowledge of injury management and rehabilitation exercises, but his true passion is working with industrial athletes. Getting hard working individuals out of pain and back to their job is his primary focus. Dr. Johnson’s training in Chiropractic and Exercise Medicine includes:

  • Diversified Technique

  • Auto injury management

  • Rehabilitation exercise

  • Atlas Orthogonal

  • Myofacial release (IASTM)

  • Cold laser therapy (LLLT)

Dr. Johnson also enjoys getting outside and experiencing the wonders of the Pacific Northwest. He likes spending time with his wife and two small boys exploring new hikes and local parks with fun play structures.

“I first saw a chiropractor when I was 8 year old after a neck injury from roughhousing. My neck hurt badly and I could not turn it at all to the right. I admit I was a little nervous because I was in pain, but after being adjusted by the chiropractor I felt so much better and could fully turn my neck again. I was amazed that the doctor could fix my pain and the problem with just his hands. Continually I am amazed by my ability to help others in this same way using my hands as tool to heal.”

Read Dr. Johnson's full bio
dr. lance davis dc portland oregon chiropractor

Lance Davis, DC

During my time in the military, I encountered a significant challenge – severe hip pain. Like anyone facing discomfort, I turned to my primary care provider for help. Over the course of my struggle with this debilitating pain, I underwent the typical route of treatment: painkillers, physical therapy sessions, X-rays, and even MRI scans. Despite these efforts, I found myself in a frustrating position with no relief and no clear explanation for my condition. At one point, my healthcare providers even proposed the idea of exploratory surgery.
It was during this trying period that my brother suggested an alternative approach. He recommended a chiropractor he trusted and often referred his gym clients to. With nothing to lose, I scheduled a 30-minute appointment with this chiropractor. To my amazement, within that short span of time, I experienced a remarkable decrease in my pain. What was even more impressive was the chiropractor's ability to provide a clear and comprehensive explanation of my condition. I was sold, not just on the immediate relief, but on the chiropractor's profound knowledge of anatomy and their skill in articulating the root of my problem.
This life-changing encounter occurred as I was nearing the end of my military contract and pondering my path beyond the armed forces. Chiropractic care had been a distant consideration, barely registering on my career radar. However, this transformative experience swiftly propelled it to the forefront of my aspirations.
Today, I find immense fulfillment in my role as a chiropractor. My passion lies in educating patients and equipping them with the tools they need to enhance their overall health. My goal is to guide them toward a state of well-being where they can resume their cherished activities, free from the constraints of pain.

  • Diversified Technique

  • Auto injury management

  • Active Release Technique (ART)

  • Mckenzie Method

  • Rehabilitation exercises

dr. lance davis dc portland oregon chiropractor

Krystal La Plante, DC

Dr. K graduated in 2020 with honors from the University of Western States where she earned her Bachelor’s of Science in Human Biology and Doctorate of Chiropractic. Driven by a passion to help her patients take charge of their health, Dr. K wants her patients to be able to keep doing what they love! She believes that given the right support using chiropractic manipulation, soft tissue therapy, lifestyle coaching, and rehab–we can get the most out of our bodies. Dr. K uses various techniques (diversified, drop table, activator, ArthroStim) that are tailored to each individual and their needs.
When not in the clinic, Dr. K can be found walking trails with her pup Lola, covered in clay in the ceramics studio, perusing Costco for samples and sales, or dancing in the kitchen cooking up a storm!

  • Diversified Technique

  • Auto injury management

  • Activator

  • Arthrostim

  • Atlas Orthogonal

What Patients Say

"Dr. Krystal was very personable and allowed for me to have a relaxing appointment."

- Gaby R.

"Great, thorough, effective communicator and practitioner!"

- Phyllis B.

"10 out of 10 would visit again! With or without a back injury!"

- Anthony C.

"I felt very much at ease with Krystal! Very thorough and professional with a hint of humor! I’m a first time client and will continue to see Krystal! Highly recommend!"

- Vickie D.

Massage Therapy

Anna Janssen, LMT
Anna Janssen, LMT
My approach to massage therapy is rooted in maintaining a safe space for all bodies, races, genders, and ages. I believe when our nervous system feels a sense of safety change in our physical form takes place. I've always enjoyed working with my hands on detailed projects. 16 years in dentistry helped me develop tactile skills that led me to massage.

I use deductive questioning (some call me analytical) to help inform me how your body moves, where it doesn't, and paramount what you're feeling. The techniques I draw from to address your needs are Myofascial release, Trigger point therapy, and Swedish. I trust my intuition, but value what you're experiencing. I am honored to serve your being with this wonderful work called massage.

Gabe Feit, LMT
Gabe Feit, LMT
Gabe Feit has been helping people improve mobility, function, and performance for over ten years. A graduate of East West College of the Healing Arts, Gabe began working with individual clients as a personal trainer at Portland State University, where he was a master trainer. His massage style incorporates elements of Thai, structural bodywork, corrective exercise, fascial release, craniosacral therapy, trigger point, and muscle energy techniques. His approach is collaborative, holistic, and clinical with compassion.

Gabe understands well that life, when not a bowl of cherries, is a bouillabaisse of stressors, an ever-updating blend of impacts large and small. Sometimes we need compassionate touch; other times, an elbow in the trapezius is just the thing. We can only know through open communication, with one eye on the forest and the other on the trees.

River Forbes, LMT
River Forbes, LMT
River is a massage therapist and graduate of East West college. With a background in Psychology, their practice is built on a backbone of trauma-informed care and integrating spirit, mind and body to relieve stress and pain. In their spare time River is a hiker and fiber artist. As someone with chronic pain, they find creativity as a wonderful way to wind down and let the body relax after a long day.

River’s practice centers on relaxing the body and mind through gentle Swedish techniques, passive movement and stretches, joint mobilization, and rocking vibration to awaken the fascia. They have advanced training in Craniosacral Therapy, which is incorporated into massage and offered as full-body sessions, which through light touch addresses fatigue and chronic pain, among other conditions. River is passionate about supporting clients in their personal healing goals and suggesting simple ways that you can make your life more comfortable.

Sara Johnstone, LMT
Sara Johnstone, LMT
Sara Johnstone became a proud graduate of East West College of the Healing Arts in 2012, Her specialties include cupping and Ashiatsu with 10 years of integrated massage techniques. She saves space for your self care and offers a quiet, focused session using integrated massage talents in modalities such as Swedish, deep tissue, acupressure, pre/post-natal care. She provides medical massage for the rehabilitation of injury and illness. She loves working on the head neck and shoulders the most with some Ashiatsu and fire cupping time. Please feel free to communicate about any of her integration techniques. You can expect a true full body massage or deep tissue with her hands, feet or with glass cups.

Office Staff

Alexandra
AlexandraOffice Manager
Zoe
Zoe
cascade chiropractic and wellness logo simple

Cascade Values

OUR MISSION

Our mission is to provide high quality healthcare to as many people as possible.  Each patient will receive the sincere, friendly, thorough care that we would want to receive ourselves.  Our team will cooperate with other healthcare providers to better provide complete care. Above all, we will never be complacent in our skills, but rather always be seeking to further our education to better the lives of the people we serve.

Maximum health and wellness for all with evidence informed chiropractic care

You’re more than just a “patient” to us. We’re family, and family is always there for each other. We’ll get to the root of your pain, no matter how long it takes. At Cascade Chiropractic, you’ll always get the time and attention you deserve. That’s a promise, and that’s a promise we’ll keep.

SCHEDULE TODAY

Testimonials

Chloe S. (dizziness, jaw & ear problems)

Mischa C. (vertigo)

Brandy E. (Post Concussion)

David R. (neck pain)

Hoda E. (back pain)

Jim D. (wellness care)

When I moved to Portland about three years ago, I was looking for a chiropractor in my neighborhood. I happened to walk by Cascade Chiropractic, met Alex, made an appointment and never looked back. I won the lottery finding Dr. Cooper!
An old car accident, past sport injuries, and generally bad genetics (as far as bone structure goes), I have been seeking chiropractic care since my mid-teens. I have typically always worked a job that requires me to be on my feet all day, causing extreme knots and pain in my shoulders, and lots of lower back tension. On my first visit, Dr. Cooper did a full evaluation, an x-ray, and began treatment immediately. I vividly remember the first time leaving Dr. Coopers office and feeling brand new. My muscles softened, my chest opened up and I could stand for longer than 10 minutes without pain. To keep myself feeling great, I typically get treated 2-4 times a month and get massaged once a month.
A few months ago, I was injured at work and sprained my lower back. Alex worked extremely hard to help me get all my workers comp benefits. Dr. Cooper helped me get back to normal by regular treatments and massage plus recommending me to a great PT (Though he gave me lots of strength building exercises also). It took a bit of time but, I am now feeling totally back to normal.
I can't speak highly enough of Cascade Chiropractic. I recommend them to all my friends (and strangers). Dr. Cooper doesn't end the appointment until I'm feeling great. He not only does manipulations but he does stretches and Gua sha (when I'm super stiff). They are not just great at their job, but they are great people who make me feel good in and out every visit!
testimonial for best portland chiropractorSam P., Injury care, back pain, neck pain

My lower jaw shifted and developed TMJ pain. I went through a four-year painful orthodontic treatment as an adult. When the treatment was completed, it did not cure the problem. So my bite was not adjusted. I continued to live in pain, headaches and discomfort. I started with massage therapy and chiropractic care to ease my pain.

Eventually, I started with the chiropractor, Dr. Rick Allen. In 2013, he hired Chris Cooper who was a senior student at UWS Chiropractic College in Portland. Chris was fresh blood to the chiropractic office. He worked on my neck with special tools called “adhesion breakers”. The new technique speeded my treatment produced phenomenal results. It changed my life. As a result, I began to feel so much better.

Chris graduated from the Chiropractic College in 2013. Dr. Chris Cooper is a young enthusiastic chiropractor with new ideas. He is very concentrated and focuses on his work and strives to the full satisfaction of his patients.

I would recommend Dr. Cooper to any body that had unsuccessful orthodontic and TMJ problems. He brightened my life and made me very happy.

Nelly L., Jaw pain and headaches