wellness Archives - Cascade Chiropractic & Wellness https://eastportlandchiropractor.com/tag/wellness/ Portland’s Experts in Atlas Orthogonal and Car Accident & Injury Recovery Care Fri, 09 Feb 2024 19:50:38 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.1 https://eastportlandchiropractor.com/wp-content/uploads/2015/03/cropped-logo_print_color_graphic-32x32.png wellness Archives - Cascade Chiropractic & Wellness https://eastportlandchiropractor.com/tag/wellness/ 32 32 184038304 Dr. Lance Davis – Chiropractor in Portland https://eastportlandchiropractor.com/dr-lance-davis-chiropractor-in-portland/ https://eastportlandchiropractor.com/dr-lance-davis-chiropractor-in-portland/#respond Fri, 09 Feb 2024 19:50:38 +0000 https://eastportlandchiropractor.com/?p=13808 I was born and raised in the beautiful state of Michigan. Throughout my high school years, I stayed engaged playing soccer and basketball. Upon graduating, I found myself at a crossroads. I, like many, was uncertain about my post-high school plans. With a desire to pursue a career involving hands-on work. I considered [...]

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]]> https://eastportlandchiropractor.com/dr-lance-davis-chiropractor-in-portland/feed/ 0 13808 Chiropractic Treatment Plan https://eastportlandchiropractor.com/chiropractic-treatment-plan/ https://eastportlandchiropractor.com/chiropractic-treatment-plan/#respond Tue, 20 Nov 2018 21:36:12 +0000 https://eastportlandchiropractor.com/?p=2524 What is a chiropractic treatment plan? A chiropractic treatment plan is simply a recovery plan. It is a plan made of the time it will take to complete, the therapy the doctor will use, and the patient goals. Chiropractors have special skills and training to help with many injuries. The doctor will ask how the [...]

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]]> https://eastportlandchiropractor.com/chiropractic-treatment-plan/feed/ 0 2524 Cat Cow Exercise https://eastportlandchiropractor.com/catcowexercise/ https://eastportlandchiropractor.com/catcowexercise/#respond Wed, 07 Nov 2018 20:47:40 +0000 https://eastportlandchiropractor.com/?p=2546 Cat Cow Exercise (For Spinal Mobility) This exercise is good to help with morning stiffness and general spinal mobility. Video: Cat Cow Exercise Step 1: Arch your back Tuck your belly button in Tuck your chin towards your chest Think Halloween cat! Step 2: Extend back Let your belly sag towards the floor Look up [...]

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]]> https://eastportlandchiropractor.com/catcowexercise/feed/ 0 2546 #Chiropractic1st https://eastportlandchiropractor.com/chiropractic1st/ https://eastportlandchiropractor.com/chiropractic1st/#respond Thu, 20 Oct 2016 22:12:17 +0000 https://eastportlandchiropractor.com/?p=1990 October marks one of our favorite in the chiropractic world...it’s National Chiropractic Health Month! Woohoo! This year the American Chiropractic Association is stressing the importance of chiropractic care in a time where people greatly depend on opioids. They even came up with a hashtag to use this month to promote awareness, #Chiropractic1st, how fitting! Opioid [...]

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]]> https://eastportlandchiropractor.com/chiropractic1st/feed/ 0 1990 Why Is Vitamin D Important? https://eastportlandchiropractor.com/vitamin-d-important/ https://eastportlandchiropractor.com/vitamin-d-important/#respond Wed, 30 Dec 2015 20:22:10 +0000 https://eastportlandchiropractor.com/?p=1883 Welcome to the Pacific Northwest! Where the sun is scarce during the winter. The lack of sunlight can cause problems in some people. Did you know that your body naturally produces Vitamin D?  But you need the sun to produce it!  Why is Vitamin D important?  The winter months, especially in Portland, Oregon, can cause [...]

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]]> https://eastportlandchiropractor.com/vitamin-d-important/feed/ 0 1883 Late Fall Activities to do Around Portland https://eastportlandchiropractor.com/late-fall-activities-to-do-around-portland/ https://eastportlandchiropractor.com/late-fall-activities-to-do-around-portland/#comments Mon, 09 Nov 2015 21:57:33 +0000 https://eastportlandchiropractor.com/?p=1843 With the cooler weather upon us I thought it would be fun to make a list of fall activities to do around Portland! Go to a new coffee or tea house I do not drink coffee but I love hot chocolate and herbal tea. There are tons of places in Portland that have these tasty [...]

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]]> https://eastportlandchiropractor.com/late-fall-activities-to-do-around-portland/feed/ 4 1843 Office Closed Week of August 10, 2015 https://eastportlandchiropractor.com/office-closed-week-of-august-10-2015/ https://eastportlandchiropractor.com/office-closed-week-of-august-10-2015/#respond Mon, 20 Jul 2015 20:13:47 +0000 https://eastportlandchiropractor.com/?p=1811 Our office will be closed the week of August 10-15. Dr. Cooper is leading a group of Boy Scouts and Leaders on a 50 mile hike. The young men going on the hike live in Portland and have been preparing for this hike all year long. Dr. Cooper has also been getting ready for the [...]

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]]> https://eastportlandchiropractor.com/office-closed-week-of-august-10-2015/feed/ 0 1811 Essential Oils 101: Introduction to Essential Oils https://eastportlandchiropractor.com/essential-oils-101-introduction-essential-oils/ https://eastportlandchiropractor.com/essential-oils-101-introduction-essential-oils/#respond Thu, 19 Feb 2015 23:53:29 +0000 https://eastportlandchiropractor.com/?p=1305 You may have seen our flier in the office, but if not have a gander. Dr. Cooper and his wife Alex have been curious about essential oils for a while now.  We had a great opportunity to host a class to learn about essential oils.  So please come join us and let's learn together what [...]

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]]> https://eastportlandchiropractor.com/essential-oils-101-introduction-essential-oils/feed/ 0 1305 14 Things to do this Valentine’s Day https://eastportlandchiropractor.com/valentines-day-2015/ https://eastportlandchiropractor.com/valentines-day-2015/#comments Tue, 10 Feb 2015 01:38:13 +0000 https://eastportlandchiropractor.com/?p=1292 With Valentine's Day soon approaching us, we thought it would be fun to post about something a little different...date ideas? Say what? That's right folks! Whether you love or hate this lovey-dovey holiday, you might as well have some have some fun; with a significant other, group of friends, family, or your ridiculously cute corgi, [...]

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]]> https://eastportlandchiropractor.com/valentines-day-2015/feed/ 2 1292 Massage therapy in Portland https://eastportlandchiropractor.com/massage-therapy-in-portland/ https://eastportlandchiropractor.com/massage-therapy-in-portland/#comments Fri, 29 Aug 2014 17:30:08 +0000 https://eastportlandchiropractor.com/?p=1163 I am happy to show off two amazing massage therapists.  I believe these two body workers will provide the deep tissue work many of us need.  Finally Cascade Chiropractic & Wellness can offer massage therapy in Portland, OR. Time of service pricing 60 minutes - $60 90 minutes - $80 Package deals 5 massages - [...]

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