portland Archives - Cascade Chiropractic & Wellness https://eastportlandchiropractor.com/tag/portland/ Portland’s Experts in Atlas Orthogonal and Car Accident & Injury Recovery Care Sat, 24 Feb 2024 18:18:51 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.1 https://eastportlandchiropractor.com/wp-content/uploads/2015/03/cropped-logo_print_color_graphic-32x32.png portland Archives - Cascade Chiropractic & Wellness https://eastportlandchiropractor.com/tag/portland/ 32 32 184038304 Fibromyalgia treatment in Portland https://eastportlandchiropractor.com/fibromyalgia-treatment-in-portland/ https://eastportlandchiropractor.com/fibromyalgia-treatment-in-portland/#respond Sat, 24 Feb 2024 18:18:51 +0000 https://eastportlandchiropractor.com/?p=13815 Symptoms of Fibromyalgia? Imagine having to live with fatigue pain all the time.  Imagine radiating, gnawing, shooting, and burning pain in your muscles and joints.  This is fibromyalgia.  Other symptoms might include tender points on your neck, shoulders, chest, rib cage, lower back, thighs, knees, elbows, and buttocks. You might have increased sensitivity to [...]

The post Fibromyalgia treatment in Portland appeared first on Cascade Chiropractic & Wellness.

]]> https://eastportlandchiropractor.com/fibromyalgia-treatment-in-portland/feed/ 0 13815 COVID-19 Update https://eastportlandchiropractor.com/chiropractor-still-open-in-portland/ https://eastportlandchiropractor.com/chiropractor-still-open-in-portland/#comments Fri, 03 Apr 2020 12:50:58 +0000 https://eastportlandchiropractor.com/?p=12888 I hope everyone is staying healthy mentally and physically during this weird and crazy time. Yes, we are the chiropractor still open in Portland and accepting new patients. While non-essential businesses have been ordered by our Governor to shut down, I do want you to know that chiropractic offices have been classified as an [...]

The post COVID-19 Update appeared first on Cascade Chiropractic & Wellness.

]]> https://eastportlandchiropractor.com/chiropractor-still-open-in-portland/feed/ 1 12888 The Y-Strap Adjustment https://eastportlandchiropractor.com/y-strap-adjustment/ https://eastportlandchiropractor.com/y-strap-adjustment/#comments Thu, 02 Apr 2020 20:55:35 +0000 https://eastportlandchiropractor.com/?p=12855 What is the "Y Strap" adjustment? The Y Strap is a tool used by chiropractors. It is a simple tool made of wide strapping and foam cushions. The Y Strap cradles the neck and supports the head. It supports the patient while they are laying on their back. The chiropractor applies traction or [...]

The post The Y-Strap Adjustment appeared first on Cascade Chiropractic & Wellness.

]]> https://eastportlandchiropractor.com/y-strap-adjustment/feed/ 1 12855 Upper Cervical Adjustment https://eastportlandchiropractor.com/upper-cervical-adjustment/ https://eastportlandchiropractor.com/upper-cervical-adjustment/#comments Fri, 13 Mar 2020 16:22:34 +0000 https://eastportlandchiropractor.com/?p=12773 There are many ways to adjust the Atlas/Axis or Upper Cervical region. It can be hard to choose which method is right for you. Ultimately you want your doctor to be well trained. The doctor must have experience in both the upper cervical assessment and the upper cervical adjustment. What are the most common [...]

The post Upper Cervical Adjustment appeared first on Cascade Chiropractic & Wellness.

]]> https://eastportlandchiropractor.com/upper-cervical-adjustment/feed/ 5 12773 Trigeminal Neuralgia https://eastportlandchiropractor.com/trigeminal-neuralgia/ https://eastportlandchiropractor.com/trigeminal-neuralgia/#respond Fri, 22 Nov 2019 19:53:16 +0000 https://eastportlandchiropractor.com/?p=12775 What is Trigeminal Neuralgia? Trigeminal Neuralgia has several names. It is as TN. It is also known as Tic douloureux, Fothergill Disease, or Trifacial Neuralgia. You find the less common terms in the research literature. Trigeminal Neuralgia is the best for searching for information.   It is a condition in which the fifth [...]

The post Trigeminal Neuralgia appeared first on Cascade Chiropractic & Wellness.

]]> https://eastportlandchiropractor.com/trigeminal-neuralgia/feed/ 0 12775 Best tacos in Portland – Chiro Mukbang Episode 2 https://eastportlandchiropractor.com/best-tacos-in-portland-chiro-mukbang-episode-2/ https://eastportlandchiropractor.com/best-tacos-in-portland-chiro-mukbang-episode-2/#comments Tue, 23 Jul 2019 22:26:14 +0000 https://eastportlandchiropractor.com/?p=12761 Portland Restaurant: Taqueria Portland Topic: Good, bad, and ugly chiropractic stories I love tacos.  Always have, always will.  This place is my favorite in Portland so far.  I have tried so many places and I always come running back to the best tacos in Portland. Dr. Johnson's grade: "The deep achy spot in your [...]

The post Best tacos in Portland – Chiro Mukbang Episode 2 appeared first on Cascade Chiropractic & Wellness.

]]> https://eastportlandchiropractor.com/best-tacos-in-portland-chiro-mukbang-episode-2/feed/ 1 12761 6 AM Appointment https://eastportlandchiropractor.com/6-am-appointment/ https://eastportlandchiropractor.com/6-am-appointment/#respond Sat, 15 Jun 2019 21:01:44 +0000 https://eastportlandchiropractor.com/?p=12725 Dr. Johnson has been an early riser for the majority of his life. He worked on farms, in construction, and geological fieldwork in his younger years. Now getting the day started early is routine. There is a great value added to getting your chiropractic visit done early. First, you start the day feeling [...]

The post 6 AM Appointment appeared first on Cascade Chiropractic & Wellness.

]]> https://eastportlandchiropractor.com/6-am-appointment/feed/ 0 12725 Low Impact Neck Exercises https://eastportlandchiropractor.com/low-impact-neck-exercises/ https://eastportlandchiropractor.com/low-impact-neck-exercises/#respond Fri, 15 Feb 2019 20:35:58 +0000 https://eastportlandchiropractor.com/?p=12450 Neck exercises are important for reaching recovery after a neck injury. There are many different ways to strengthen the neck. The most important thing after an injury is to not overdo it. You can hurt your neck even worse if you do too much too fast. The neck exercises shown here will help [...]

The post Low Impact Neck Exercises appeared first on Cascade Chiropractic & Wellness.

]]> https://eastportlandchiropractor.com/low-impact-neck-exercises/feed/ 0 12450 Auto injury chiropractor https://eastportlandchiropractor.com/auto-injury-chiropractor/ https://eastportlandchiropractor.com/auto-injury-chiropractor/#respond Wed, 06 Jun 2018 22:16:50 +0000 https://eastportlandchiropractor.com/?p=2451 An auto accident is a frustrating and sometimes very painful experience. Finding the right help can be difficult. An auto injury chiropractor will help you to recover.           Cascade Chiropractic and Wellness has experience in working with simple to complex cases. We perform an examination to check if injuries have [...]

The post Auto injury chiropractor appeared first on Cascade Chiropractic & Wellness.

]]> https://eastportlandchiropractor.com/auto-injury-chiropractor/feed/ 0 2451 Neck Exercises https://eastportlandchiropractor.com/neck-exercises/ https://eastportlandchiropractor.com/neck-exercises/#respond Mon, 30 Apr 2018 22:21:43 +0000 https://eastportlandchiropractor.com/?p=2432 Cervical Posture Roll (Neck Exercises for Stability) The cervical posture roll neck exercises strengthen your deep cervical flexors. This will help stabilize your neck, allow you to hold a good neck posture easier, and help your adjustments last longer. Video: Cervical Posture Roll Exercise 1: Rest on the roll Lie on back in a relaxed [...]

The post Neck Exercises appeared first on Cascade Chiropractic & Wellness.

]]> https://eastportlandchiropractor.com/neck-exercises/feed/ 0 2432