Health Archives - Cascade Chiropractic & Wellness

Dr. Lance Davis – Chiropractor in Portland

Dr. Chris Cooper — Fri, 09 Feb 2024 19:50:38 +0000

I was born and raised in the beautiful state of Michigan. Throughout my high school years, I stayed engaged playing soccer and basketball. Upon graduating, I found myself at a crossroads. I, like many, was uncertain about my post-high school plans. With a desire to pursue a career involving hands-on work. I considered [...]

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Low Impact Neck Exercises

Dr. Tyrel Johnson — Fri, 15 Feb 2019 20:35:58 +0000

Neck exercises are important for reaching recovery after a neck injury. There are many different ways to strengthen the neck. The most important thing after an injury is to not overdo it. You can hurt your neck even worse if you do too much too fast. The neck exercises shown here will help [...]

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Cat Cow Exercise

Dr. Chris Cooper — Wed, 07 Nov 2018 20:47:40 +0000

Cat Cow Exercise (For Spinal Mobility) This exercise is good to help with morning stiffness and general spinal mobility. Video: Cat Cow Exercise Step 1: Arch your back Tuck your belly button in Tuck your chin towards your chest Think Halloween cat! Step 2: Extend back Let your belly sag towards the floor Look up [...]

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Core Strengthening Exercises

Dr. Tyrel Johnson — Wed, 03 Oct 2018 22:54:07 +0000

Core Strengthening Exercises There are many core strengthening exercises! Here at Cascade Chiropractic and Wellness, we have several favorites. We like these exercises best because they are simple and effective. We also want people to remember that the core is made up of more than just the abs. The core is on the front, [...]

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Auto injury chiropractor

Dr. Tyrel Johnson — Wed, 06 Jun 2018 22:16:50 +0000

An auto accident is a frustrating and sometimes very painful experience. Finding the right help can be difficult. An auto injury chiropractor will help you to recover. Cascade Chiropractic and Wellness has experience in working with simple to complex cases. We perform an examination to check if injuries have [...]

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How to Lessen Travel Pain

Dr. Chris Cooper — Tue, 13 Dec 2016 20:26:51 +0000

Traveling can be rough. Long flights. Long drives. Jet lag. Stress. Here are some tips to lessen travel pain. Even though the majority of travel is spent sitting, there are still forces exerted on your body. We all have to fight gravity. Sitting or standing. Sitting for long periods of time can wreak havoc on [...]

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#Chiropractic1st

Alexandra Cooper — Thu, 20 Oct 2016 22:12:17 +0000

October marks one of our favorite in the chiropractic world...it’s National Chiropractic Health Month! Woohoo! This year the American Chiropractic Association is stressing the importance of chiropractic care in a time where people greatly depend on opioids. They even came up with a hashtag to use this month to promote awareness, #Chiropractic1st, how fitting! Opioid [...]

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Office Closed Week of August 10, 2015

Dr. Chris Cooper — Mon, 20 Jul 2015 20:13:47 +0000

Our office will be closed the week of August 10-15. Dr. Cooper is leading a group of Boy Scouts and Leaders on a 50 mile hike. The young men going on the hike live in Portland and have been preparing for this hike all year long. Dr. Cooper has also been getting ready for the [...]

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A Month’s Worth of Stress Relief

Dr. Chris Cooper — Wed, 13 May 2015 22:06:09 +0000

Here are 31 ideas for stress relief in your life. You can do these at home, on the job, or even during leisure activities 1. Take a walk. Alone, with a friend, or with the dog(s). Breathe the fresh air. 2. Take a few deep breaths. Pair this with Brueggers stretch for a 1-2 [...]

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Essential Oils 101: Introduction to Essential Oils

Dr. Chris Cooper — Thu, 19 Feb 2015 23:53:29 +0000

You may have seen our flier in the office, but if not have a gander. Dr. Cooper and his wife Alex have been curious about essential oils for a while now. We had a great opportunity to host a class to learn about essential oils. So please come join us and let's learn together what [...]

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