Spine Archives - Cascade Chiropractic & Wellness https://eastportlandchiropractor.com/tag/spine/ Portland’s Experts in Atlas Orthogonal and Car Accident & Injury Recovery Care Fri, 14 Dec 2018 21:21:06 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.1 https://eastportlandchiropractor.com/wp-content/uploads/2015/03/cropped-logo_print_color_graphic-32x32.png Spine Archives - Cascade Chiropractic & Wellness https://eastportlandchiropractor.com/tag/spine/ 32 32 184038304 Chiropractic Treatment Plan https://eastportlandchiropractor.com/chiropractic-treatment-plan/ https://eastportlandchiropractor.com/chiropractic-treatment-plan/#respond Tue, 20 Nov 2018 21:36:12 +0000 https://eastportlandchiropractor.com/?p=2524 What is a chiropractic treatment plan? A chiropractic treatment plan is simply a recovery plan. It is a plan made of the time it will take to complete, the therapy the doctor will use, and the patient goals. Chiropractors have special skills and training to help with many injuries. The doctor will ask how the [...]

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]]> https://eastportlandchiropractor.com/chiropractic-treatment-plan/feed/ 0 2524 Cat Cow Exercise https://eastportlandchiropractor.com/catcowexercise/ https://eastportlandchiropractor.com/catcowexercise/#respond Wed, 07 Nov 2018 20:47:40 +0000 https://eastportlandchiropractor.com/?p=2546 Cat Cow Exercise (For Spinal Mobility) This exercise is good to help with morning stiffness and general spinal mobility. Video: Cat Cow Exercise Step 1: Arch your back Tuck your belly button in Tuck your chin towards your chest Think Halloween cat! Step 2: Extend back Let your belly sag towards the floor Look up [...]

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]]> https://eastportlandchiropractor.com/catcowexercise/feed/ 0 2546 Core Strengthening Exercises https://eastportlandchiropractor.com/core-strengthening-exercises/ https://eastportlandchiropractor.com/core-strengthening-exercises/#respond Wed, 03 Oct 2018 22:54:07 +0000 https://eastportlandchiropractor.com/?p=2502 Core Strengthening Exercises There are many core strengthening exercises! Here at Cascade Chiropractic and Wellness, we have several favorites. We like these exercises best because they are simple and effective. We also want people to remember that the core is made up of more than just the abs. The core is on the front, [...]

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]]> https://eastportlandchiropractor.com/core-strengthening-exercises/feed/ 0 2502 National Chiropractic Health Month October 2017 https://eastportlandchiropractor.com/national-chiropractic-health-month/ https://eastportlandchiropractor.com/national-chiropractic-health-month/#respond Mon, 02 Oct 2017 20:51:46 +0000 https://eastportlandchiropractor.com/?p=2248 What is National Chiropractic Health Month? October is the month selected for National Chiropractic Health Month. The American Chiropractic Association (ACA) has selected this years theme: Go 'back to the basics' to prevent low back pain. Cascade Chiropractic and Wellness has joined the ACA in observing National Chiropractic Health Month. As we participate, we [...]

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]]> https://eastportlandchiropractor.com/national-chiropractic-health-month/feed/ 0 2248 What to do after a car accident https://eastportlandchiropractor.com/what-to-do-after-a-car-accident/ https://eastportlandchiropractor.com/what-to-do-after-a-car-accident/#respond Thu, 10 Aug 2017 01:03:38 +0000 https://eastportlandchiropractor.com/?p=2192 In 2015, 2.44 million people were injured in car accidents. (1)  2.44 MILLION!  The odds are not in your favor.  This post should help you know what to do after a car accident. What to do after a car accident Stay calm, take a breath, and check for injuries of both parties. If needed, call [...]

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]]> https://eastportlandchiropractor.com/what-to-do-after-a-car-accident/feed/ 0 2192 Top 10 Reasons NOT To Try A Chiropractor https://eastportlandchiropractor.com/top-10-reasons-not-to-try-a-chiropractor/ https://eastportlandchiropractor.com/top-10-reasons-not-to-try-a-chiropractor/#comments Fri, 13 Mar 2015 00:47:21 +0000 https://eastportlandchiropractor.com/?p=1322 Many people still don't know what chiropractic is or what it can do.  I've written other posts to help understand about chiropractic.  In the meantime, enjoy the list. 10. “I like my left shoulder higher than my right.” You’re not alone. Take a look around you and notice how out of balance many people are. [...]

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]]> https://eastportlandchiropractor.com/top-10-reasons-not-to-try-a-chiropractor/feed/ 1 1322 Chronic Neck & Shoulder Pain https://eastportlandchiropractor.com/chronic-neck-shoulder-pain/ https://eastportlandchiropractor.com/chronic-neck-shoulder-pain/#respond Fri, 06 Mar 2015 02:50:50 +0000 https://eastportlandchiropractor.com/?p=1313 So many people are suffering from chronic neck and shoulder pain.  Chronic pain is frustrating!  You may have even tried multiple health care providers to find relief.  Sometimes it may feel as if a massage helps only for temporary relaxation.  You might be surprised to learn you may have a fixated or subluxated first rib.  Most people I've [...]

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]]> https://eastportlandchiropractor.com/chronic-neck-shoulder-pain/feed/ 0 1313 Skeleton Selfie Oct 14 https://eastportlandchiropractor.com/skeleton-selfie-oct-14/ https://eastportlandchiropractor.com/skeleton-selfie-oct-14/#comments Wed, 01 Oct 2014 16:00:34 +0000 https://eastportlandchiropractor.com/?p=1193 It's officially October!  It's time to open those closets and bring out your old skeletons.  Just the decorations though.  Leave those metaphoric ones alone. Skeleton Selfie October 2014 Promotion We are doing a fun promotion at Cascade Chiropractic & Wellness for the whole month of October.  We have a new staff member.  His name is [...]

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]]> https://eastportlandchiropractor.com/skeleton-selfie-oct-14/feed/ 1 1193 Brueggers Stretch https://eastportlandchiropractor.com/brueggers-stretch/ https://eastportlandchiropractor.com/brueggers-stretch/#respond Thu, 31 Jul 2014 19:59:46 +0000 http://www.drchriscooper.com/?p=323 Brueggers Stretch Posistion Poor posture is one of the most common source of back and neck pain among our society today.  Check your own posture right now.  It is easy to find ourselves slowly slump forward as we sit. This forward posture adds stress to the muscles in your neck and back.  The muscles in our neck [...]

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]]> https://eastportlandchiropractor.com/brueggers-stretch/feed/ 0 323 7 Tips for Pain Free Gardening and Weeding https://eastportlandchiropractor.com/pain-free-gardening/ https://eastportlandchiropractor.com/pain-free-gardening/#respond Wed, 25 Jun 2014 17:58:47 +0000 https://eastportlandchiropractor.com/?p=1028 It's summer time and the weeds have taken over!  If you find yourself bent over an endless supply of weeds you might find yourself with an achy back the next day.  Here are some simple tips for doing some pain free gardening this summer. 1. Neutral pelvis Pelvis motion and stability are key to maintaining a pain [...]

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