skeletal health Archives - Cascade Chiropractic & Wellness https://eastportlandchiropractor.com/tag/skeletal-health/ Portland’s Experts in Atlas Orthogonal and Car Accident & Injury Recovery Care Fri, 24 Jan 2020 00:38:13 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.1 https://eastportlandchiropractor.com/wp-content/uploads/2015/03/cropped-logo_print_color_graphic-32x32.png skeletal health Archives - Cascade Chiropractic & Wellness https://eastportlandchiropractor.com/tag/skeletal-health/ 32 32 184038304 Fast And Easy Foot Pain Relief https://eastportlandchiropractor.com/fast-and-easy-foot-pain-relief/ https://eastportlandchiropractor.com/fast-and-easy-foot-pain-relief/#comments Fri, 24 Jan 2020 00:38:13 +0000 https://eastportlandchiropractor.com/?p=12809 Have you ever worn a pair of shoes that just hurt? All my heel wearing beauties out there, I know you feel me! Whether it’s for fashion, work, or the love of a sport, we’ve all been there - shoving our feet into shoes that are likely not the best, causing the dreaded foot [...]

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]]> https://eastportlandchiropractor.com/fast-and-easy-foot-pain-relief/feed/ 1 12809 Plank Progression https://eastportlandchiropractor.com/plank-progression/ https://eastportlandchiropractor.com/plank-progression/#respond Thu, 07 Mar 2019 17:25:45 +0000 https://eastportlandchiropractor.com/?p=12622 The plank exercise is a great exercise to build core strength. By performing this exercise it can help the body be much stronger in many motions. The exercise is very safe for people with low back pain when compared to sit-ups. This blog is intended to give variation in plank difficulty. The plank [...]

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]]> https://eastportlandchiropractor.com/plank-progression/feed/ 0 12622 Chiropractic Treatment Plan https://eastportlandchiropractor.com/chiropractic-treatment-plan/ https://eastportlandchiropractor.com/chiropractic-treatment-plan/#respond Tue, 20 Nov 2018 21:36:12 +0000 https://eastportlandchiropractor.com/?p=2524 What is a chiropractic treatment plan? A chiropractic treatment plan is simply a recovery plan. It is a plan made of the time it will take to complete, the therapy the doctor will use, and the patient goals. Chiropractors have special skills and training to help with many injuries. The doctor will ask how the [...]

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]]> https://eastportlandchiropractor.com/chiropractic-treatment-plan/feed/ 0 2524 National Chiropractic Health Month October 2017 https://eastportlandchiropractor.com/national-chiropractic-health-month/ https://eastportlandchiropractor.com/national-chiropractic-health-month/#respond Mon, 02 Oct 2017 20:51:46 +0000 https://eastportlandchiropractor.com/?p=2248 What is National Chiropractic Health Month? October is the month selected for National Chiropractic Health Month. The American Chiropractic Association (ACA) has selected this years theme: Go 'back to the basics' to prevent low back pain. Cascade Chiropractic and Wellness has joined the ACA in observing National Chiropractic Health Month. As we participate, we [...]

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]]> https://eastportlandchiropractor.com/national-chiropractic-health-month/feed/ 0 2248 #Chiropractic1st https://eastportlandchiropractor.com/chiropractic1st/ https://eastportlandchiropractor.com/chiropractic1st/#respond Thu, 20 Oct 2016 22:12:17 +0000 https://eastportlandchiropractor.com/?p=1990 October marks one of our favorite in the chiropractic world...it’s National Chiropractic Health Month! Woohoo! This year the American Chiropractic Association is stressing the importance of chiropractic care in a time where people greatly depend on opioids. They even came up with a hashtag to use this month to promote awareness, #Chiropractic1st, how fitting! Opioid [...]

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]]> https://eastportlandchiropractor.com/chiropractic1st/feed/ 0 1990 Top 10 Reasons NOT To Try A Chiropractor https://eastportlandchiropractor.com/top-10-reasons-not-to-try-a-chiropractor/ https://eastportlandchiropractor.com/top-10-reasons-not-to-try-a-chiropractor/#comments Fri, 13 Mar 2015 00:47:21 +0000 https://eastportlandchiropractor.com/?p=1322 Many people still don't know what chiropractic is or what it can do.  I've written other posts to help understand about chiropractic.  In the meantime, enjoy the list. 10. “I like my left shoulder higher than my right.” You’re not alone. Take a look around you and notice how out of balance many people are. [...]

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]]> https://eastportlandchiropractor.com/top-10-reasons-not-to-try-a-chiropractor/feed/ 1 1322 How to Get Better Sleep https://eastportlandchiropractor.com/get-better-sleep/ https://eastportlandchiropractor.com/get-better-sleep/#respond Wed, 10 Dec 2014 18:11:01 +0000 https://eastportlandchiropractor.com/?p=1266 An old Chinese proverb says, "Only when one cannot sleep does one know how long the night is."  Anyone who has battled with insomnia knows just how long that night can be.  Most of us want to get better sleep. Why You Need To Get Better Sleep Studies have shown that 60% of adults [...]

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]]> https://eastportlandchiropractor.com/get-better-sleep/feed/ 0 1266 Brueggers Stretch https://eastportlandchiropractor.com/brueggers-stretch/ https://eastportlandchiropractor.com/brueggers-stretch/#respond Thu, 31 Jul 2014 19:59:46 +0000 http://www.drchriscooper.com/?p=323 Brueggers Stretch Posistion Poor posture is one of the most common source of back and neck pain among our society today.  Check your own posture right now.  It is easy to find ourselves slowly slump forward as we sit. This forward posture adds stress to the muscles in your neck and back.  The muscles in our neck [...]

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]]> https://eastportlandchiropractor.com/brueggers-stretch/feed/ 0 323 7 Tips for Pain Free Gardening and Weeding https://eastportlandchiropractor.com/pain-free-gardening/ https://eastportlandchiropractor.com/pain-free-gardening/#respond Wed, 25 Jun 2014 17:58:47 +0000 https://eastportlandchiropractor.com/?p=1028 It's summer time and the weeds have taken over!  If you find yourself bent over an endless supply of weeds you might find yourself with an achy back the next day.  Here are some simple tips for doing some pain free gardening this summer. 1. Neutral pelvis Pelvis motion and stability are key to maintaining a pain [...]

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]]> https://eastportlandchiropractor.com/pain-free-gardening/feed/ 0 1028 Chronic Back Pain Study Review https://eastportlandchiropractor.com/chronic-back-pain-study-review/ https://eastportlandchiropractor.com/chronic-back-pain-study-review/#comments Wed, 16 Apr 2014 17:19:43 +0000 https://eastportlandchiropractor.com/?p=939 Chronic back pain is the single leading cause of disability worldwide, according to the Global Burden of Disease Study 2010.  Approximately 60% to 80% of us will have back pain at some point in our lives.  If you have chronic back pain, you are not alone. Chronic Back Pain Study A study was published in the [...]

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